15.0 km | 01:25:31 | 05:41/km日期: 2015-11-16 20:26 - 總爬升: 233 m - 地點: 交大環校 - 卡路里: 812 Cal - 溫度: 24°C - 濕度: 86%
Pace: 10'19" / 06'01" / 06'02" / 06'00" / 05'51" / 05'46" / 05'39" / 05'49" / 05'36" / 05'51" / 05'28" / 05'49" / 05'23" / 05'16" / 03'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+03'09") | 1000 / 1000 |
| 2 | | 06'01" (+02'09") | 1000 / 2000 |
| 3 | | 06'01" (+02'09") | 1000 / 3000 |
| 4 | | 05'59" (+02'07") | 1000 / 4000 |
| 5 | | 05'51" (+01'59") | 1000 / 5000 |
| 6 | | 05'45" (+01'53") | 1000 / 6000 |
| 7 | | 05'39" (+01'47") | 1000 / 7000 |
| 8 | | 05'48" (+01'56") | 1000 / 8000 |
| 9 | | 05'35" (+01'43") | 1000 / 9000 |
| 10 | | 05'51" (+01'59") | 1000 / 10000 |
| 11 | | 05'28" (+01'36") | 1000 / 11000 |
| 12 | | 05'47" (+01'55") | 1000 / 12000 |
| 13 | | 05'23" (+01'31") | 1000 / 13000 |
| 14 | | 05'16" (+01'24") | 1000 / 14000 |
| 15 | | 03'52" | 1000 / 15000 |
| 16 | | 04'03" (+00'11") | 28 / 15028 |
輕鬆跑環校*6
最後在操場拉一下尾速
明明11月中了
竟然還可以這麼悶熱
且空氣好遭
11月累積里程 : 332.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 06'01" | 00:16'20" |
| 3 | 06'02" | 00:22'22" |
| 4 | 06'00" | 00:28'22" |
| 5 | 05'51" | 00:34'13" |
| 6 | 05'46" | 00:39'59" |
| 7 | 05'39" | 00:45'38" |
| 8 | 05'49" | 00:51'27" |
| 9 | 05'36" | 00:57'03" |
| 10 | 05'51" | 01:02'54" |
| 11 | 05'28" | 01:08'22" |
| 12 | 05'49" | 01:14'11" |
| 13 | 05'23" | 01:19'34" |
| 14 | 05'16" | 01:24'50" |
| 15 | 03'52" | 01:28'42" |
| 15.0 | 04'08" | 01:28'49" |
展開計圈分析
留言 
