6.2 km | 00:33:23 | 05:24/km日期: 2023-01-10 20:13 - 平均心率: 163 - 卡路里: 367 Cal - 平均步頻: 176
Pace: 04'20" / 05'43" / 06'01" / 05'28" / 06'00" / 04'36" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+01'24") | 200 / 200 |
2 | | 06'06" (+03'54") | 200 / 400 |
3 | | 03'59" (+01'47") | 10 / 410 |
4 | | 03'50" (+01'38") | 200 / 610 |
5 | | 04'14" (+02'02") | 200 / 810 |
6 | | 04'02" (+01'50") | 200 / 1010 |
7 | | 02'38" (+00'26") | 10 / 1020 |
8 | | 06'24" (+04'12") | 180 / 1200 |
9 | | 06'22" (+04'10") | 10 / 1210 |
10 | | 20'13" (+18'01") | 50 / 1260 |
11 | | 03'57" (+01'45") | 210 / 1470 |
12 | | 02'15" (+00'03") | 10 / 1480 |
13 | | 06'25" (+04'13") | 190 / 1670 |
14 | | 04'35" (+02'23") | 10 / 1680 |
15 | | 03'50" (+01'38") | 200 / 1880 |
16 | | 04'35" (+02'23") | 180 / 2060 |
17 | | 04'08" (+01'56") | 10 / 2070 |
18 | | 03'58" (+01'46") | 200 / 2270 |
19 | | 02'12" | 10 / 2280 |
20 | | 06'50" (+04'38") | 190 / 2469 |
21 | | 00'00" | 0 / 2469 |
22 | | 50'21" (+48'09") | 20 / 2489 |
23 | | 03'39" (+01'27") | 210 / 2699 |
24 | | 03'33" (+01'21") | 10 / 2709 |
25 | | 06'55" (+04'43") | 190 / 2899 |
26 | | 00'00" | 0 / 2899 |
27 | | 03'43" (+01'31") | 210 / 3109 |
28 | | 04'17" (+02'05") | 190 / 3299 |
29 | | 03'59" (+01'47") | 200 / 3499 |
30 | | 03'35" (+01'23") | 10 / 3509 |
31 | | 06'50" (+04'38") | 190 / 3699 |
32 | | 20'11" (+17'59") | 50 / 3749 |
33 | | 03'57" (+01'45") | 200 / 3949 |
34 | | 03'10" (+00'58") | 10 / 3959 |
35 | | 06'50" (+04'38") | 190 / 4149 |
36 | | 03'49" (+01'37") | 210 / 4359 |
37 | | 04'27" (+02'15") | 180 / 4539 |
38 | | 03'03" (+00'51") | 10 / 4549 |
39 | | 04'02" (+01'50") | 200 / 4749 |
40 | | 02'28" (+00'16") | 10 / 4759 |
41 | | 07'27" (+05'15") | 190 / 4949 |
42 | | 25'16" (+23'04") | 40 / 4989 |
43 | | 03'49" (+01'37") | 200 / 5189 |
44 | | 04'33" (+02'21") | 10 / 5199 |
45 | | 07'18" (+05'06") | 180 / 5379 |
46 | | 03'52" (+01'40") | 210 / 5589 |
47 | | 04'23" (+02'11") | 190 / 5779 |
48 | | 03'52" (+01'40") | 200 / 5979 |
49 | | 02'29" (+00'17") | 10 / 5989 |
50 | | 07'06" (+04'54") | 190 / 6180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 212.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 05'43" | 00:10'03" |
3 | 06'01" | 00:16'04" |
4 | 05'28" | 00:21'32" |
5 | 06'00" | 00:27'32" |
6 | 04'36" | 00:32'08" |
6.2 | 07'02" | 00:33'24" |