12.7 km | 01:44:43 | 08:14/km日期: 2022-11-22 19:55 - 平均心率: 118 - 卡路里: 690 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81%
Pace: 09'50" / 04'50" / 04'57" / 11'05" / 07'38" / 05'04" / 11'30" / 09'40" / 08'37" / 08'54" / 08'48" / 09'01" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'22") | 118 / 118 |
2 | | 23'06" (+18'23") | 8 / 126 |
3 | | 04'58" (+00'15") | 92 / 219 |
4 | | 10'53" (+06'10") | 25 / 244 |
5 | | 05'12" (+00'29") | 123 / 368 |
6 | | 11'12" (+06'29") | 10 / 378 |
7 | | 05'13" (+00'30") | 96 / 475 |
8 | | 54'32" (+49'49") | 89 / 564 |
9 | | 04'53" (+00'10") | 1000 / 1564 |
10 | | 04'51" (+00'08") | 1000 / 2564 |
11 | | 05'02" (+00'19") | 1000 / 3564 |
12 | | 06'41" (+01'58") | 9 / 3573 |
13 | | 43'36" (+38'53") | 148 / 3722 |
14 | | 05'57" (+01'14") | 466 / 4188 |
15 | | 44'14" (+39'31") | 69 / 4258 |
16 | | 04'43" | 1000 / 5258 |
17 | | 05'01" (+00'18") | 1000 / 6258 |
18 | | 05'17" (+00'34") | 14 / 6272 |
19 | | 01:15'24" (+10'41") | 93 / 6366 |
20 | | 05'05" (+00'22") | 1000 / 7366 |
21 | | 06'28" (+01'45") | 10 / 7377 |
22 | | 01:07'17" (+02'34") | 71 / 7449 |
23 | | 05'13" (+00'30") | 996 / 8445 |
24 | | 37'52" (+33'09") | 106 / 8551 |
25 | | 04'57" (+00'14") | 1000 / 9551 |
26 | | 06'00" (+01'17") | 21 / 9573 |
27 | | 01:36'27" (+31'44") | 41 / 9614 |
28 | | 05'17" (+00'34") | 996 / 10611 |
29 | | 01:33'04" (+28'21") | 39 / 10650 |
30 | | 05'41" (+00'58") | 1000 / 11650 |
31 | | 10'29" (+05'46") | 3 / 11654 |
32 | | 01:22'52" (+18'09") | 42 / 11696 |
33 | | 05'40" (+00'57") | 982 / 12678 |
34 | | 34'28" (+29'45") | 26 / 12705 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 174.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 04'50" | 00:14'40" |
3 | 04'57" | 00:19'37" |
4 | 11'05" | 00:30'42" |
5 | 07'38" | 00:38'20" |
6 | 05'04" | 00:43'24" |
7 | 11'30" | 00:54'54" |
8 | 09'40" | 01:04'34" |
9 | 08'37" | 01:13'11" |
10 | 08'54" | 01:22'05" |
11 | 08'48" | 01:30'53" |
12 | 09'01" | 01:39'54" |
12.7 | 06'51" | 01:44'44" |