82.2 km | 13:32:53 | 09:53/km日期: 2023-01-08 04:59 - 總爬升: 3860 m - 卡路里: 4673 Cal - 平均步頻: 140 - 溫度: 16°C - 濕度: 79%
Pace: 06'05" / 06'53" / 07'46" / 07'44" / 08'39" / 08'27" / 05'12" / 08'10" / 10'04" / 09'23" / 13'29" / 09'23" / 11'45" / 10'32" / 11'20" / 11'24" / 10'08" / 11'05" / 16'50" / 10'30" / 15'07" / 07'09" / 06'56" / 11'56" / 06'58" / 07'18" / 08'19" / 10'06" / 07'43" / 08'31" / 08'09" / 07'13" / 13'20" / 12'14" / 13'20" / 14'33" / 12'33" / 12'05" / 09'46" / 12'50" / 12'40" / 25'56" / 07'39" / 08'33" / 07'31" / 06'44" / 08'14" / 07'19" / 07'42" / 11'33" / 12'22" / 09'38" / 09'08" / 10'40" / 16'04" / 12'53" / 12'28" / 16'39" / 13'28" / 14'09" / 17'45" / 11'34" / 07'38" / 07'21" / 07'24" / 07'56" / 08'15" / 08'11" / 08'29" / 12'24" / 08'01" / 06'46" / 06'56" / 08'59" / 06'25" / 05'43" / 06'02" / 04'04" / 06'55" / 06'43" / 07'20" / 07'02" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+03'19") | 1000 / 1000 |
| 2 | | 06'52" (+02'49") | 1000 / 2000 |
| 3 | | 07'45" (+03'42") | 1000 / 3000 |
| 4 | | 07'44" (+03'41") | 1000 / 4000 |
| 5 | | 08'39" (+04'36") | 1000 / 5000 |
| 6 | | 08'27" (+04'24") | 1000 / 6000 |
| 7 | | 05'11" (+01'08") | 1000 / 7000 |
| 8 | | 08'09" (+04'06") | 1000 / 8000 |
| 9 | | 10'03" (+06'00") | 1000 / 9000 |
| 10 | | 09'22" (+05'19") | 1000 / 10000 |
| 11 | | 13'29" (+09'26") | 1000 / 11000 |
| 12 | | 09'23" (+05'20") | 1000 / 12000 |
| 13 | | 11'44" (+07'41") | 1000 / 13000 |
| 14 | | 10'31" (+06'28") | 1000 / 14000 |
| 15 | | 11'19" (+07'16") | 1000 / 15000 |
| 16 | | 11'24" (+07'21") | 1000 / 16000 |
| 17 | | 10'08" (+06'05") | 1000 / 17000 |
| 18 | | 11'04" (+07'01") | 1000 / 18000 |
| 19 | | 16'49" (+12'46") | 1000 / 19000 |
| 20 | | 10'30" (+06'27") | 1000 / 20000 |
| 21 | | 15'06" (+11'03") | 1000 / 21000 |
| 22 | | 07'10" (+03'07") | 1000 / 22000 |
| 23 | | 06'55" (+02'52") | 1000 / 23000 |
| 24 | | 11'56" (+07'53") | 1000 / 24000 |
| 25 | | 06'57" (+02'54") | 1000 / 25000 |
| 26 | | 07'17" (+03'14") | 1000 / 26000 |
| 27 | | 08'18" (+04'15") | 1000 / 27000 |
| 28 | | 10'06" (+06'03") | 1000 / 28000 |
| 29 | | 07'42" (+03'39") | 1000 / 29000 |
| 30 | | 08'32" (+04'29") | 1000 / 30000 |
| 31 | | 08'09" (+04'06") | 1000 / 31000 |
| 32 | | 07'12" (+03'09") | 1000 / 32000 |
| 33 | | 13'20" (+09'17") | 1000 / 33000 |
| 34 | | 12'13" (+08'10") | 1000 / 34000 |
| 35 | | 13'20" (+09'17") | 1000 / 35000 |
| 36 | | 12'52" (+08'49") | 1000 / 36000 |
| 37 | | 14'13" (+10'10") | 1000 / 37000 |
| 38 | | 12'04" (+08'01") | 1000 / 38000 |
| 39 | | 09'46" (+05'43") | 1000 / 39000 |
| 40 | | 12'49" (+08'46") | 1000 / 40000 |
| 41 | | 12'40" (+08'37") | 1000 / 41000 |
| 42 | | 25'56" (+21'53") | 1000 / 42000 |
| 43 | | 07'38" (+03'35") | 1000 / 43000 |
| 44 | | 08'33" (+04'30") | 1000 / 44000 |
| 45 | | 07'30" (+03'27") | 1000 / 45000 |
| 46 | | 06'44" (+02'41") | 1000 / 46000 |
| 47 | | 08'13" (+04'10") | 1000 / 47000 |
| 48 | | 07'19" (+03'16") | 1000 / 48000 |
| 49 | | 07'42" (+03'39") | 1000 / 49000 |
| 50 | | 11'32" (+07'29") | 1000 / 50000 |
| 51 | | 12'21" (+08'18") | 1000 / 51000 |
| 52 | | 09'38" (+05'35") | 1000 / 52000 |
| 53 | | 09'08" (+05'05") | 1000 / 53000 |
| 54 | | 10'39" (+06'36") | 1000 / 54000 |
| 55 | | 16'04" (+12'01") | 1000 / 55000 |
| 56 | | 12'53" (+08'50") | 1000 / 56000 |
| 57 | | 12'27" (+08'24") | 1000 / 57000 |
| 58 | | 16'34" (+12'31") | 1000 / 58000 |
| 59 | | 13'28" (+09'25") | 1000 / 59000 |
| 60 | | 14'09" (+10'06") | 1000 / 60000 |
| 61 | | 17'45" (+13'42") | 1000 / 61000 |
| 62 | | 11'34" (+07'31") | 1000 / 62000 |
| 63 | | 07'37" (+03'34") | 1000 / 63000 |
| 64 | | 07'20" (+03'17") | 1000 / 64000 |
| 65 | | 07'24" (+03'21") | 1000 / 65000 |
| 66 | | 07'55" (+03'52") | 1000 / 66000 |
| 67 | | 08'15" (+04'12") | 1000 / 67000 |
| 68 | | 08'10" (+04'07") | 1000 / 68000 |
| 69 | | 08'28" (+04'25") | 1000 / 69000 |
| 70 | | 12'24" (+08'21") | 1000 / 70000 |
| 71 | | 07'58" (+03'55") | 1000 / 71000 |
| 72 | | 06'47" (+02'44") | 1000 / 72000 |
| 73 | | 06'55" (+02'52") | 1000 / 73000 |
| 74 | | 08'58" (+04'55") | 1000 / 74000 |
| 75 | | 06'25" (+02'22") | 1000 / 75000 |
| 76 | | 05'42" (+01'39") | 1000 / 76000 |
| 77 | | 06'02" (+01'59") | 1000 / 77000 |
| 78 | | 04'03" | 1000 / 78000 |
| 79 | | 06'54" (+02'51") | 1000 / 79000 |
| 80 | | 06'43" (+02'40") | 1000 / 80000 |
| 81 | | 07'20" (+03'17") | 1000 / 81000 |
| 82 | | 07'01" (+02'58") | 1000 / 82000 |
| 83 | | 07'08" (+03'05") | 214 / 82214 |
1月累積里程 : 187.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'53" | 00:12'58" |
| 3 | 07'46" | 00:20'44" |
| 4 | 07'44" | 00:28'28" |
| 5 | 08'39" | 00:37'07" |
| 6 | 08'27" | 00:45'34" |
| 7 | 05'12" | 00:50'46" |
| 8 | 08'10" | 00:58'56" |
| 9 | 10'04" | 01:09'00" |
| 10 | 09'23" | 01:18'23" |
| 11 | 13'29" | 01:31'52" |
| 12 | 09'23" | 01:41'15" |
| 13 | 11'45" | 01:53'00" |
| 14 | 10'32" | 02:03'32" |
| 15 | 11'20" | 02:14'52" |
| 16 | 11'24" | 02:26'16" |
| 17 | 10'08" | 02:36'24" |
| 18 | 11'05" | 02:47'29" |
| 19 | 16'50" | 03:04'19" |
| 20 | 10'30" | 03:14'49" |
| 21 | 15'07" | 03:29'56" |
| 22 | 07'09" | 03:37'05" |
| 23 | 06'56" | 03:44'01" |
| 24 | 11'56" | 03:55'57" |
| 25 | 06'58" | 04:02'55" |
| 26 | 07'18" | 04:10'13" |
| 27 | 08'19" | 04:18'32" |
| 28 | 10'06" | 04:28'38" |
| 29 | 07'43" | 04:36'21" |
| 30 | 08'31" | 04:44'52" |
| 31 | 08'09" | 04:53'01" |
| 32 | 07'13" | 05:00'14" |
| 33 | 13'20" | 05:13'34" |
| 34 | 12'14" | 05:25'48" |
| 35 | 13'20" | 05:39'08" |
| 36 | 14'33" | 05:53'41" |
| 37 | 12'33" | 06:06'14" |
| 38 | 12'05" | 06:18'19" |
| 39 | 09'46" | 06:28'05" |
| 40 | 12'50" | 06:40'55" |
| 41 | 12'40" | 06:53'35" |
| 42 | 25'56" | 07:19'31" |
| 43 | 07'39" | 07:27'10" |
| 44 | 08'33" | 07:35'43" |
| 45 | 07'31" | 07:43'14" |
| 46 | 06'44" | 07:49'58" |
| 47 | 08'14" | 07:58'12" |
| 48 | 07'19" | 08:05'31" |
| 49 | 07'42" | 08:13'13" |
| 50 | 11'33" | 08:24'46" |
| 51 | 12'22" | 08:37'08" |
| 52 | 09'38" | 08:46'46" |
| 53 | 09'08" | 08:55'54" |
| 54 | 10'40" | 09:06'34" |
| 55 | 16'04" | 09:22'38" |
| 56 | 12'53" | 09:35'31" |
| 57 | 12'28" | 09:47'59" |
| 58 | 16'39" | 10:04'38" |
| 59 | 13'28" | 10:18'06" |
| 60 | 14'09" | 10:32'15" |
| 61 | 17'45" | 10:50'00" |
| 62 | 11'34" | 11:01'34" |
| 63 | 07'38" | 11:09'12" |
| 64 | 07'21" | 11:16'33" |
| 65 | 07'24" | 11:23'57" |
| 66 | 07'56" | 11:31'53" |
| 67 | 08'15" | 11:40'08" |
| 68 | 08'11" | 11:48'19" |
| 69 | 08'29" | 11:56'48" |
| 70 | 12'24" | 12:09'12" |
| 71 | 08'01" | 12:17'13" |
| 72 | 06'46" | 12:23'59" |
| 73 | 06'56" | 12:30'55" |
| 74 | 08'59" | 12:39'54" |
| 75 | 06'25" | 12:46'19" |
| 76 | 05'43" | 12:52'02" |
| 77 | 06'02" | 12:58'04" |
| 78 | 04'04" | 13:02'08" |
| 79 | 06'55" | 13:09'03" |
| 80 | 06'43" | 13:15'46" |
| 81 | 07'20" | 13:23'06" |
| 82 | 07'02" | 13:30'08" |
| 82.2 | 07'08" | 13:31'40" |
Lihua Chou 說推
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