10.0 km | 00:42:21 | 04:13/km日期: 2023-01-10 06:24 - 卡路里: 741 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 91%
Pace: 04'17" / 04'11" / 04'12" / 04'09" / 05'52" / 04'13" / 04'18" / 04'12" / 05'57" / 04'15" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'05") | 400 / 400 |
2 | | 04'20" (+00'14") | 400 / 800 |
3 | | 04'15" (+00'09") | 400 / 1200 |
4 | | 04'11" (+00'05") | 400 / 1600 |
5 | | 04'10" (+00'04") | 400 / 2000 |
6 | | 04'09" (+00'03") | 400 / 2400 |
7 | | 04'13" (+00'07") | 400 / 2800 |
8 | | 04'11" (+00'05") | 400 / 3199 |
9 | | 04'09" (+00'03") | 400 / 3599 |
10 | | 04'06" | 400 / 3999 |
11 | | 04'19" (+00'13") | 400 / 4399 |
12 | | 04'13" (+00'07") | 400 / 4800 |
13 | | 04'13" (+00'07") | 400 / 5200 |
14 | | 04'13" (+00'07") | 400 / 5600 |
15 | | 04'12" (+00'06") | 400 / 6000 |
16 | | 04'18" (+00'12") | 400 / 6400 |
17 | | 04'16" (+00'10") | 400 / 6800 |
18 | | 04'17" (+00'11") | 400 / 7200 |
19 | | 04'11" (+00'05") | 400 / 7600 |
20 | | 04'10" (+00'04") | 400 / 8000 |
21 | | 04'08" (+00'02") | 400 / 8400 |
22 | | 04'16" (+00'10") | 400 / 8800 |
23 | | 04'17" (+00'11") | 400 / 9200 |
24 | | 04'17" (+00'11") | 400 / 9600 |
25 | | 04'11" (+00'05") | 400 / 10000 |
26 | | 04'02" | 20 / 10020 |
1月累積里程 : 250.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'11" | 00:08'28" |
3 | 04'12" | 00:12'40" |
4 | 04'09" | 00:16'49" |
5 | 05'52" | 00:22'41" |
6 | 04'13" | 00:26'54" |
7 | 04'18" | 00:31'12" |
8 | 04'12" | 00:35'24" |
9 | 05'57" | 00:41'21" |
10 | 04'15" | 00:45'36" |
10.0 | 04'09" | 00:45'41" |