12.8 km | 01:40:09 | 07:50/km日期: 2023-01-09 07:14 - 平均心率: 132 - 卡路里: 813 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 85%
Pace: 08'08" / 07'40" / 07'20" / 07'05" / 07'42" / 06'48" / 08'20" / 07'52" / 08'19" / 08'08" / 08'08" / 08'18" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+02'32") | 400 / 400 |
2 | | 07'28" (+01'08") | 400 / 800 |
3 | | 07'46" (+01'26") | 400 / 1200 |
4 | | 07'48" (+01'28") | 400 / 1600 |
5 | | 07'33" (+01'13") | 400 / 2000 |
6 | | 07'33" (+01'13") | 400 / 2400 |
7 | | 07'16" (+00'56") | 400 / 2800 |
8 | | 07'03" (+00'43") | 400 / 3199 |
9 | | 07'00" (+00'40") | 400 / 3599 |
10 | | 07'09" (+00'49") | 400 / 3999 |
11 | | 08'24" (+02'04") | 400 / 4399 |
12 | | 07'15" (+00'55") | 400 / 4800 |
13 | | 06'20" | 400 / 5200 |
14 | | 06'52" (+00'32") | 400 / 5600 |
15 | | 07'20" (+01'00") | 400 / 6000 |
16 | | 08'13" (+01'53") | 400 / 6400 |
17 | | 08'23" (+02'03") | 400 / 6800 |
18 | | 08'04" (+01'44") | 400 / 7200 |
19 | | 07'29" (+01'09") | 400 / 7600 |
20 | | 08'18" (+01'58") | 400 / 8000 |
21 | | 08'23" (+02'03") | 400 / 8400 |
22 | | 08'19" (+01'59") | 400 / 8800 |
23 | | 08'13" (+01'53") | 400 / 9200 |
24 | | 08'02" (+01'42") | 400 / 9600 |
25 | | 08'08" (+01'48") | 400 / 10000 |
26 | | 08'28" (+02'08") | 400 / 10400 |
27 | | 08'03" (+01'43") | 400 / 10800 |
28 | | 07'46" (+01'26") | 400 / 11200 |
29 | | 08'03" (+01'43") | 400 / 11600 |
30 | | 08'42" (+02'22") | 400 / 12000 |
31 | | 08'15" (+01'55") | 400 / 12400 |
32 | | 08'07" (+01'47") | 376 / 12776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
1月累積里程 : 170.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'40" | 00:15'48" |
3 | 07'20" | 00:23'08" |
4 | 07'05" | 00:30'13" |
5 | 07'42" | 00:37'55" |
6 | 06'48" | 00:44'43" |
7 | 08'20" | 00:53'03" |
8 | 07'52" | 01:00'55" |
9 | 08'19" | 01:09'14" |
10 | 08'08" | 01:17'22" |
11 | 08'08" | 01:25'30" |
12 | 08'18" | 01:33'48" |
12.8 | 08'11" | 01:40'10" |