6.5 km | 00:37:31 | 05:45/km日期: 2015-11-07 09:46 - 卡路里: 362 Cal
Pace: 05'29" / 05'05" / 05'31" / 06'21" / 06'06" / 05'54" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'24") | 1000 / 1000 |
2 | | 05'05" | 1000 / 2000 |
3 | | 05'31" (+00'26") | 1000 / 3000 |
4 | | 06'21" (+01'16") | 1000 / 4000 |
5 | | 06'05" (+01'00") | 1000 / 5000 |
6 | | 05'53" (+00'48") | 1000 / 6000 |
7 | | 05'57" (+00'52") | 516 / 6516 |
11月累積里程 :
176.00 km ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'05" | 00:10'34" |
3 | 05'31" | 00:16'05" |
4 | 06'21" | 00:22'26" |
5 | 06'06" | 00:28'32" |
6 | 05'54" | 00:34'26" |
6.5 | 05'56" | 00:37'30" |