20.9 km | 02:18:05 | 06:36/km日期: 2015-11-15 07:15 - 總爬升: 201 m - 卡路里: 1334 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'16" / 05'29" / 05'25" / 05'26" / 06'08" / 05'53" / 06'10" / 05'43" / 07'23" / 08'10" / 09'03" / 06'54" / 09'42" / 05'58" / 07'04" / 07'00" / 06'22" / 06'41" / 05'48" / 06'42" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'52") | 1000 / 1000 |
2 | | 05'28" (+00'04") | 1000 / 2000 |
3 | | 05'24" | 1000 / 3000 |
4 | | 05'26" (+00'02") | 1000 / 4000 |
5 | | 06'07" (+00'43") | 1000 / 5000 |
6 | | 05'52" (+00'28") | 1000 / 6000 |
7 | | 06'09" (+00'45") | 1000 / 7000 |
8 | | 05'43" (+00'19") | 1000 / 8000 |
9 | | 07'21" (+01'57") | 1000 / 9000 |
10 | | 08'09" (+02'45") | 1000 / 10000 |
11 | | 09'03" (+03'39") | 1000 / 11000 |
12 | | 06'54" (+01'30") | 1000 / 12000 |
13 | | 09'42" (+04'18") | 1000 / 13000 |
14 | | 05'57" (+00'33") | 1000 / 14000 |
15 | | 07'04" (+01'40") | 1000 / 15000 |
16 | | 06'59" (+01'35") | 1000 / 16000 |
17 | | 06'22" (+00'58") | 1000 / 17000 |
18 | | 06'40" (+01'16") | 1000 / 18000 |
19 | | 05'48" (+00'24") | 1000 / 19000 |
20 | | 06'42" (+01'18") | 1000 / 20000 |
21 | | 05'20" | 902 / 20902 |
11月累積里程 : 167.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'29" | 00:11'45" |
3 | 05'25" | 00:17'10" |
4 | 05'26" | 00:22'36" |
5 | 06'08" | 00:28'44" |
6 | 05'53" | 00:34'37" |
7 | 06'10" | 00:40'47" |
8 | 05'43" | 00:46'30" |
9 | 07'23" | 00:53'53" |
10 | 08'10" | 01:02'03" |
11 | 09'03" | 01:11'06" |
12 | 06'54" | 01:18'00" |
13 | 09'42" | 01:27'42" |
14 | 05'58" | 01:33'40" |
15 | 07'04" | 01:40'44" |
16 | 07'00" | 01:47'44" |
17 | 06'22" | 01:54'06" |
18 | 06'41" | 02:00'47" |
19 | 05'48" | 02:06'35" |
20 | 06'42" | 02:13'17" |
20.9 | 05'21" | 02:18'07" |