21.4 km | 02:16:33 | 06:22/km日期: 2015-11-08 07:05 - 總爬升: 102 m - 卡路里: 1659 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'10" / 06'01" / 08'37" / 06'03" / 06'23" / 07'34" / 05'47" / 05'03" / 05'30" / 07'02" / 05'42" / 08'08" / 05'57" / 05'33" / 07'10" / 06'20" / 05'23" / 08'39" / 05'57" / 06'12" / 05'15" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'07") | 1000 / 1000 |
2 | | 06'00" (+00'57") | 1000 / 2000 |
3 | | 08'37" (+03'34") | 1000 / 3000 |
4 | | 06'02" (+00'59") | 1000 / 4000 |
5 | | 06'22" (+01'19") | 1000 / 5000 |
6 | | 07'34" (+02'31") | 1000 / 6000 |
7 | | 05'46" (+00'43") | 1000 / 7000 |
8 | | 05'03" | 1000 / 8000 |
9 | | 05'29" (+00'26") | 1000 / 9000 |
10 | | 07'02" (+01'59") | 1000 / 10000 |
11 | | 05'42" (+00'39") | 1000 / 11000 |
12 | | 08'07" (+03'04") | 1000 / 12000 |
13 | | 05'57" (+00'54") | 1000 / 13000 |
14 | | 05'32" (+00'29") | 1000 / 14000 |
15 | | 07'09" (+02'06") | 1000 / 15000 |
16 | | 06'20" (+01'17") | 1000 / 16000 |
17 | | 05'22" (+00'19") | 1000 / 17000 |
18 | | 08'39" (+03'36") | 1000 / 18000 |
19 | | 05'57" (+00'54") | 1000 / 19000 |
20 | | 06'11" (+01'08") | 1000 / 20000 |
21 | | 05'14" (+00'11") | 1000 / 21000 |
22 | | 05'10" (+00'07") | 410 / 21410 |
11月累積里程 : 81.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'01" | 00:12'11" |
3 | 08'37" | 00:20'48" |
4 | 06'03" | 00:26'51" |
5 | 06'23" | 00:33'14" |
6 | 07'34" | 00:40'48" |
7 | 05'47" | 00:46'35" |
8 | 05'03" | 00:51'38" |
9 | 05'30" | 00:57'08" |
10 | 07'02" | 01:04'10" |
11 | 05'42" | 01:09'52" |
12 | 08'08" | 01:18'00" |
13 | 05'57" | 01:23'57" |
14 | 05'33" | 01:29'30" |
15 | 07'10" | 01:36'40" |
16 | 06'20" | 01:43'00" |
17 | 05'23" | 01:48'23" |
18 | 08'39" | 01:57'02" |
19 | 05'57" | 02:02'59" |
20 | 06'12" | 02:09'11" |
21 | 05'15" | 02:14'26" |
21.4 | 05'09" | 02:16'33" |