15.0 km | 01:20:46 | 05:22/km日期: 2023-01-08 16:08 - 平均心率: 165 - 卡路里: 974 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 60%
Pace: 05'28" / 05'30" / 05'28" / 05'21" / 05'24" / 05'23" / 05'31" / 05'21" / 05'28" / 05'16" / 05'17" / 05'17" / 05'26" / 05'13" / 05'20" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'20") | 500 / 500 |
2 | | 05'25" (+00'16") | 500 / 1000 |
3 | | 05'28" (+00'19") | 500 / 1500 |
4 | | 05'31" (+00'22") | 500 / 2000 |
5 | | 05'27" (+00'18") | 500 / 2500 |
6 | | 05'28" (+00'19") | 500 / 3000 |
7 | | 05'22" (+00'13") | 500 / 3500 |
8 | | 05'20" (+00'11") | 500 / 4000 |
9 | | 05'24" (+00'15") | 500 / 4500 |
10 | | 05'22" (+00'13") | 500 / 5000 |
11 | | 05'20" (+00'11") | 500 / 5500 |
12 | | 05'14" (+00'05") | 27 / 5527 |
13 | | 05'27" (+00'18") | 500 / 6027 |
14 | | 05'35" (+00'26") | 500 / 6527 |
15 | | 05'23" (+00'14") | 500 / 7027 |
16 | | 05'17" (+00'08") | 500 / 7527 |
17 | | 05'28" (+00'19") | 500 / 8027 |
18 | | 05'19" (+00'10") | 500 / 8527 |
19 | | 05'24" (+00'15") | 500 / 9027 |
20 | | 05'23" (+00'14") | 500 / 9527 |
21 | | 05'16" (+00'07") | 500 / 10027 |
22 | | 05'12" (+00'03") | 500 / 10527 |
23 | | 05'11" (+00'02") | 500 / 11027 |
24 | | 05'31" (+00'22") | 500 / 11527 |
25 | | 05'13" (+00'04") | 500 / 12027 |
26 | | 05'09" | 500 / 12527 |
27 | | 05'33" (+00'24") | 500 / 13027 |
28 | | 05'13" (+00'04") | 500 / 13527 |
29 | | 05'19" (+00'10") | 500 / 14027 |
30 | | 05'16" (+00'07") | 500 / 14527 |
31 | | 05'23" (+00'14") | 487 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 146.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'30" | 00:10'58" |
3 | 05'28" | 00:16'26" |
4 | 05'21" | 00:21'47" |
5 | 05'24" | 00:27'11" |
6 | 05'23" | 00:32'34" |
7 | 05'31" | 00:38'05" |
8 | 05'21" | 00:43'26" |
9 | 05'28" | 00:48'54" |
10 | 05'16" | 00:54'10" |
11 | 05'17" | 00:59'27" |
12 | 05'17" | 01:04'44" |
13 | 05'26" | 01:10'10" |
14 | 05'13" | 01:15'23" |
15 | 05'20" | 01:20'43" |
15.0 | 04'31" | 01:20'47" |