12.0 km | 01:00:06 | 04:59/km日期: 2023-01-07 18:35 - 平均心率: 132 - 卡路里: 852 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 54%
Pace: 04'41" / 04'53" / 05'02" / 05'13" / 05'05" / 05'04" / 06'02" / 05'22" / 05'15" / 04'57" / 04'14" / 04'09" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+01'16") | 200 / 200 |
| 2 | | 04'47" (+01'24") | 200 / 400 |
| 3 | | 04'39" (+01'16") | 200 / 600 |
| 4 | | 04'46" (+01'23") | 200 / 800 |
| 5 | | 04'33" (+01'10") | 200 / 1000 |
| 6 | | 04'49" (+01'26") | 200 / 1200 |
| 7 | | 04'57" (+01'34") | 200 / 1400 |
| 8 | | 04'53" (+01'30") | 200 / 1599 |
| 9 | | 04'51" (+01'28") | 200 / 1799 |
| 10 | | 04'49" (+01'26") | 200 / 1999 |
| 11 | | 04'46" (+01'23") | 200 / 2199 |
| 12 | | 04'38" (+01'15") | 200 / 2400 |
| 13 | | 05'16" (+01'53") | 200 / 2600 |
| 14 | | 05'15" (+01'52") | 200 / 2800 |
| 15 | | 05'13" (+01'50") | 200 / 3000 |
| 16 | | 05'15" (+01'52") | 200 / 3200 |
| 17 | | 05'25" (+02'02") | 200 / 3400 |
| 18 | | 05'16" (+01'53") | 200 / 3600 |
| 19 | | 05'00" (+01'37") | 200 / 3800 |
| 20 | | 05'08" (+01'45") | 200 / 4000 |
| 21 | | 05'03" (+01'40") | 200 / 4200 |
| 22 | | 05'07" (+01'44") | 200 / 4400 |
| 23 | | 05'06" (+01'43") | 200 / 4600 |
| 24 | | 05'06" (+01'43") | 200 / 4800 |
| 25 | | 04'57" (+01'34") | 200 / 5000 |
| 26 | | 05'46" (+02'23") | 200 / 5200 |
| 27 | | 05'00" (+01'37") | 200 / 5400 |
| 28 | | 04'44" (+01'21") | 200 / 5600 |
| 29 | | 04'56" (+01'33") | 200 / 5800 |
| 30 | | 04'52" (+01'29") | 200 / 6000 |
| 31 | | 05'08" (+01'45") | 200 / 6200 |
| 32 | | 07'05" (+03'42") | 200 / 6400 |
| 33 | | 05'36" (+02'13") | 200 / 6600 |
| 34 | | 06'12" (+02'49") | 200 / 6800 |
| 35 | | 06'10" (+02'47") | 200 / 7000 |
| 36 | | 05'19" (+01'56") | 200 / 7200 |
| 37 | | 05'29" (+02'06") | 200 / 7400 |
| 38 | | 05'30" (+02'07") | 200 / 7600 |
| 39 | | 05'11" (+01'48") | 200 / 7800 |
| 40 | | 05'15" (+01'52") | 200 / 8000 |
| 41 | | 05'20" (+01'57") | 200 / 8200 |
| 42 | | 05'07" (+01'44") | 200 / 8400 |
| 43 | | 05'23" (+02'00") | 200 / 8600 |
| 44 | | 05'20" (+01'57") | 200 / 8800 |
| 45 | | 05'04" (+01'41") | 200 / 9000 |
| 46 | | 05'10" (+01'47") | 200 / 9200 |
| 47 | | 05'00" (+01'37") | 200 / 9399 |
| 48 | | 05'18" (+01'55") | 200 / 9599 |
| 49 | | 04'42" (+01'19") | 200 / 9799 |
| 50 | | 04'33" (+01'10") | 200 / 9999 |
| 51 | | 04'34" (+01'11") | 200 / 10199 |
| 52 | | 04'11" (+00'48") | 200 / 10399 |
| 53 | | 03'59" (+00'36") | 200 / 10599 |
| 54 | | 03'59" (+00'36") | 200 / 10799 |
| 55 | | 04'23" (+01'00") | 200 / 10999 |
| 56 | | 04'24" (+01'01") | 200 / 11199 |
| 57 | | 04'24" (+01'01") | 200 / 11399 |
| 58 | | 04'16" (+00'53") | 200 / 11599 |
| 59 | | 04'17" (+00'54") | 200 / 11799 |
| 60 | | 03'23" | 200 / 11999 |
| 61 | | 03'48" (+00'25") | 10 / 12010 |
| 62 | | 04'35" (+01'12") | 22 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 217.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'53" | 00:09'34" |
| 3 | 05'02" | 00:14'36" |
| 4 | 05'13" | 00:19'49" |
| 5 | 05'05" | 00:24'54" |
| 6 | 05'04" | 00:29'58" |
| 7 | 06'02" | 00:36'00" |
| 8 | 05'22" | 00:41'22" |
| 9 | 05'15" | 00:46'37" |
| 10 | 04'57" | 00:51'34" |
| 11 | 04'14" | 00:55'48" |
| 12 | 04'09" | 00:59'57" |
| 12.0 | 04'32" | 01:00'06" |
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