16.3 km | 02:01:08 | 07:25/km日期: 2022-12-31 19:11 - 總爬升: 228 m - 平均心率: 143 - 卡路里: 1113 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 72%
Pace: 07'53" / 07'38" / 07'20" / 07'31" / 07'14" / 07'13" / 07'02" / 09'01" / 07'09" / 07'14" / 08'00" / 07'11" / 07'06" / 07'07" / 07'57" / 06'54" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'58") | 1000 / 1000 |
| 2 | | 07'37" (+00'43") | 1000 / 2000 |
| 3 | | 07'19" (+00'25") | 1000 / 3000 |
| 4 | | 07'31" (+00'37") | 1000 / 4000 |
| 5 | | 07'13" (+00'19") | 1000 / 5000 |
| 6 | | 07'12" (+00'18") | 1000 / 6000 |
| 7 | | 07'02" (+00'08") | 1000 / 7000 |
| 8 | | 09'00" (+02'06") | 1000 / 8000 |
| 9 | | 07'09" (+00'15") | 1000 / 9000 |
| 10 | | 07'14" (+00'20") | 1000 / 10000 |
| 11 | | 07'58" (+01'04") | 1000 / 11000 |
| 12 | | 07'11" (+00'17") | 1000 / 12000 |
| 13 | | 07'06" (+00'12") | 1000 / 13000 |
| 14 | | 07'06" (+00'12") | 1000 / 14000 |
| 15 | | 07'56" (+01'02") | 1000 / 15000 |
| 16 | | 06'54" | 1000 / 16000 |
| 17 | | 05'01" | 330 / 16330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 62.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'38" | 00:15'31" |
| 3 | 07'20" | 00:22'51" |
| 4 | 07'31" | 00:30'22" |
| 5 | 07'14" | 00:37'36" |
| 6 | 07'13" | 00:44'49" |
| 7 | 07'02" | 00:51'51" |
| 8 | 09'01" | 01:00'52" |
| 9 | 07'09" | 01:08'01" |
| 10 | 07'14" | 01:15'15" |
| 11 | 08'00" | 01:23'15" |
| 12 | 07'11" | 01:30'26" |
| 13 | 07'06" | 01:37'32" |
| 14 | 07'07" | 01:44'39" |
| 15 | 07'57" | 01:52'36" |
| 16 | 06'54" | 01:59'30" |
| 16.3 | 05'02" | 02:01'10" |
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