14.6 km | 02:04:03 | 08:30/km日期: 2023-01-07 05:33 - 平均心率: 112 - 卡路里: 903 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 77%
Pace: 06'55" / 08'11" / 07'56" / 08'26" / 06'50" / 10'42" / 07'51" / 07'06" / 05'10" / 09'16" / 08'38" / 15'32" / 07'13" / 07'30" / 17'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'45") | 1000 / 1000 |
2 | | 08'11" (+03'01") | 1000 / 2000 |
3 | | 07'55" (+02'45") | 1000 / 3000 |
4 | | 08'25" (+03'15") | 1000 / 4000 |
5 | | 06'49" (+01'39") | 1000 / 5000 |
6 | | 10'42" (+05'32") | 1000 / 6000 |
7 | | 07'51" (+02'41") | 1000 / 7000 |
8 | | 07'05" (+01'55") | 1000 / 8000 |
9 | | 05'10" | 1000 / 9000 |
10 | | 09'15" (+04'05") | 1000 / 10000 |
11 | | 08'38" (+03'28") | 1000 / 11000 |
12 | | 11'29" (+06'19") | 1000 / 12000 |
13 | | 07'12" (+02'02") | 1000 / 13000 |
14 | | 07'29" (+02'19") | 1000 / 14000 |
15 | | 18'35" (+13'25") | 583 / 14583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
1月累積里程 : 97.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 08'11" | 00:15'06" |
3 | 07'56" | 00:23'02" |
4 | 08'26" | 00:31'28" |
5 | 06'50" | 00:38'18" |
6 | 10'42" | 00:49'00" |
7 | 07'51" | 00:56'51" |
8 | 07'06" | 01:03'57" |
9 | 05'10" | 01:09'07" |
10 | 09'16" | 01:18'23" |
11 | 08'38" | 01:27'01" |
12 | 15'32" | 01:42'33" |
13 | 07'13" | 01:49'46" |
14 | 07'30" | 01:57'16" |
14.6 | 17'13" | 02:07'19" |