17.7 km | 01:50:08 | 06:12/km日期: 2023-01-08 06:47 - 總爬升: 470 m - 平均心率: 156 - 卡路里: 1518 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 99%
Pace: 05'58" / 06'15" / 05'44" / 07'02" / 05'44" / 06'57" / 07'59" / 05'31" / 05'50" / 05'27" / 06'07" / 05'37" / 05'44" / 06'03" / 06'21" / 08'44" / 05'33" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'54") | 829 / 829 |
2 | | 06'14" (+01'07") | 1000 / 1829 |
3 | | 05'41" (+00'34") | 1000 / 2829 |
4 | | 07'02" (+01'55") | 1000 / 3829 |
5 | | 05'36" (+00'29") | 1000 / 4829 |
6 | | 06'54" (+01'47") | 1000 / 5829 |
7 | | 08'12" (+03'05") | 1000 / 6829 |
8 | | 05'26" (+00'19") | 1000 / 7829 |
9 | | 05'56" (+00'49") | 1000 / 8829 |
10 | | 05'18" (+00'11") | 1000 / 9829 |
11 | | 06'13" (+01'06") | 1000 / 10829 |
12 | | 05'15" (+00'08") | 1000 / 11829 |
13 | | 06'09" (+01'02") | 1000 / 12829 |
14 | | 05'11" (+00'04") | 189 / 13019 |
15 | | 06'05" (+00'58") | 1000 / 14019 |
16 | | 06'20" (+01'13") | 1000 / 15019 |
17 | | 09'40" (+04'33") | 782 / 15801 |
18 | | 05'22" (+00'15") | 930 / 16731 |
19 | | 05'07" | 1000 / 17731 |
20 | | 10'33" (+05'26") | 1 / 17733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
1月累積里程 : 177.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'15" | 00:12'13" |
3 | 05'44" | 00:17'57" |
4 | 07'02" | 00:24'59" |
5 | 05'44" | 00:30'43" |
6 | 06'57" | 00:37'40" |
7 | 07'59" | 00:45'39" |
8 | 05'31" | 00:51'10" |
9 | 05'50" | 00:57'00" |
10 | 05'27" | 01:02'27" |
11 | 06'07" | 01:08'34" |
12 | 05'37" | 01:14'11" |
13 | 05'44" | 01:19'55" |
14 | 06'03" | 01:25'58" |
15 | 06'21" | 01:32'19" |
16 | 08'44" | 01:41'03" |
17 | 05'33" | 01:46'36" |
17.7 | 04'59" | 01:50'16" |