14.5 km | 01:26:38 | 05:58/km日期: 2023-01-06 11:22 - 平均心率: 161 - 卡路里: 1086 Cal - 平均步頻: 184
Pace: 08'17" / 05'55" / 05'22" / 05'48" / 05'33" / 05'19" / 05'27" / 05'20" / 05'37" / 05'44" / 05'31" / 05'38" / 05'38" / 07'27" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+03'07") | 1000 / 1000 |
2 | | 06'56" (+01'39") | 229 / 1229 |
3 | | 05'33" (+00'16") | 1000 / 2229 |
4 | | 05'27" (+00'10") | 1000 / 3229 |
5 | | 05'39" (+00'22") | 1000 / 4229 |
6 | | 05'30" (+00'13") | 1000 / 5229 |
7 | | 05'21" (+00'04") | 1000 / 6229 |
8 | | 05'28" (+00'11") | 1000 / 7229 |
9 | | 05'17" | 1000 / 8229 |
10 | | 05'45" (+00'28") | 1000 / 9229 |
11 | | 05'39" (+00'22") | 1000 / 10229 |
12 | | 05'30" (+00'13") | 1000 / 11229 |
13 | | 05'32" (+00'15") | 1000 / 12229 |
14 | | 05'44" (+00'27") | 1000 / 13229 |
15 | | 08'01" (+02'44") | 1000 / 14229 |
16 | | 07'47" (+02'30") | 252 / 14482 |
17 | | 08'20" (+03'03") | 13 / 14496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 208.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 05'55" | 00:14'12" |
3 | 05'22" | 00:19'34" |
4 | 05'48" | 00:25'22" |
5 | 05'33" | 00:30'55" |
6 | 05'19" | 00:36'14" |
7 | 05'27" | 00:41'41" |
8 | 05'20" | 00:47'01" |
9 | 05'37" | 00:52'38" |
10 | 05'44" | 00:58'22" |
11 | 05'31" | 01:03'53" |
12 | 05'38" | 01:09'31" |
13 | 05'38" | 01:15'09" |
14 | 07'27" | 01:22'36" |
14.5 | 07'55" | 01:26'32" |