10.6 km | 01:05:18 | 06:10/km日期: 2023-01-05 19:48 - 平均心率: 143 - 卡路里: 687 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 89%
Pace: 06'12" / 05'56" / 15'09" / 06'10" / 04'09" / 04'15" / 04'15" / 04'17" / 04'13" / 07'30" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'13") | 1000 / 1000 |
2 | | 05'55" (+01'57") | 1000 / 2000 |
3 | | 05'50" (+01'52") | 126 / 2126 |
4 | | 17'39" (+13'41") | 892 / 3019 |
5 | | 44'18" (+40'20") | 17 / 3036 |
6 | | 04'11" (+00'13") | 407 / 3443 |
7 | | 04'10" (+00'12") | 412 / 3856 |
8 | | 04'06" (+00'08") | 418 / 4274 |
9 | | 04'12" (+00'14") | 410 / 4685 |
10 | | 04'14" (+00'16") | 407 / 5092 |
11 | | 04'14" (+00'16") | 407 / 5500 |
12 | | 04'16" (+00'18") | 403 / 5904 |
13 | | 04'13" (+00'15") | 406 / 6310 |
14 | | 04'11" (+00'13") | 413 / 6724 |
15 | | 04'13" (+00'15") | 408 / 7132 |
16 | | 04'14" (+00'16") | 407 / 7539 |
17 | | 04'20" (+00'22") | 397 / 7937 |
18 | | 04'14" (+00'16") | 411 / 8349 |
19 | | 04'10" (+00'12") | 392 / 8741 |
20 | | 03'58" | 407 / 9148 |
21 | | 38'34" (+34'36") | 51 / 9200 |
22 | | 06'03" (+02'05") | 1000 / 10200 |
23 | | 05'50" (+01'52") | 368 / 10568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 244.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'56" | 00:12'08" |
3 | 15'09" | 00:27'17" |
4 | 06'10" | 00:33'27" |
5 | 04'09" | 00:37'36" |
6 | 04'15" | 00:41'51" |
7 | 04'15" | 00:46'06" |
8 | 04'17" | 00:50'23" |
9 | 04'13" | 00:54'36" |
10 | 07'30" | 01:02'06" |
10.6 | 05'39" | 01:05'19" |