14.0 km | 01:22:18 | 05:52/km日期: 2023-01-01 07:15 - 平均心率: 122 - 卡路里: 733 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 98%
Pace: 05'42" / 05'43" / 05'49" / 06'06" / 06'57" / 05'51" / 05'53" / 06'24" / 06'03" / 06'19" / 05'52" / 06'26" / 06'43" / 05'51" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" | 1600 / 1600 |
2 | | 05'50" (+00'15") | 1600 / 3200 |
3 | | 05'58" (+00'23") | 1600 / 4800 |
4 | | 05'49" (+00'14") | 1600 / 6400 |
5 | | 05'51" (+00'16") | 1600 / 8000 |
6 | | 05'53" (+00'18") | 1600 / 9600 |
7 | | 05'58" (+00'23") | 1600 / 11200 |
8 | | 06'01" (+00'26") | 1600 / 12799 |
9 | | 05'55" (+00'20") | 1208 / 14008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
69.03 km 母子鱷魚 第三代 黑 累積 :
819.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'43" | 00:11'25" |
3 | 05'49" | 00:17'14" |
4 | 06'06" | 00:23'20" |
5 | 06'57" | 00:30'17" |
6 | 05'51" | 00:36'08" |
7 | 05'53" | 00:42'01" |
8 | 06'24" | 00:48'25" |
9 | 06'03" | 00:54'28" |
10 | 06'19" | 01:00'47" |
11 | 05'52" | 01:06'39" |
12 | 06'26" | 01:13'05" |
13 | 06'43" | 01:19'48" |
14 | 05'51" | 01:25'39" |
14.0 | 08'07" | 01:25'43" |