16.3 km | 01:59:14 | 07:18/km日期: 2023-01-05 15:45 - 平均心率: 124 - 卡路里: 983 Cal - 總步數: 20380 - 平均步頻: 170 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 75%
Pace: 07'24" / 07'20" / 07'15" / 07'21" / 06'52" / 06'43" / 06'49" / 06'52" / 07'03" / 14'12" / 09'23" / 07'06" / 06'14" / 06'05" / 05'43" / 05'13" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+02'10") | 1005 / 1005 | 169 / 79 |
| 2 | | 07'19" (+02'07") | 1012 / 2018 | 174 / 78 |
| 3 | | 07'08" (+01'56") | 1003 / 3021 | 174 / 80 |
| 4 | | 07'19" (+02'07") | 1002 / 4024 | 175 / 77 |
| 5 | | 06'51" (+01'39") | 1002 / 5027 | 176 / 82 |
| 6 | | 06'43" (+01'31") | 1008 / 6035 | 175 / 84 |
| 7 | | 06'43" (+01'31") | 1002 / 7038 | 174 / 85 |
| 8 | | 06'51" (+01'39") | 1000 / 8038 | 176 / 82 |
| 9 | | 07'05" (+01'53") | 1001 / 9040 | 178 / 78 |
| 10 | | 14'14" (+09'02") | 1000 / 10040 | 142 / 49 |
| 11 | | 09'16" (+04'04") | 1001 / 11042 | 167 / 64 |
| 12 | | 07'07" (+01'55") | 1005 / 12047 | 174 / 80 |
| 13 | | 06'13" (+01'01") | 1004 / 13052 | 175 / 91 |
| 14 | | 06'01" (+00'49") | 1004 / 14056 | 175 / 94 |
| 15 | | 05'42" (+00'30") | 1000 / 15056 | 177 / 98 |
| 16 | | 05'12" | 1003 / 16060 | 179 / 107 |
| 17 | | 05'00" | 313 / 16373 | 178 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 250.37 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'20" | 00:14'44" |
| 3 | 07'15" | 00:21'59" |
| 4 | 07'21" | 00:29'20" |
| 5 | 06'52" | 00:36'12" |
| 6 | 06'43" | 00:42'55" |
| 7 | 06'49" | 00:49'44" |
| 8 | 06'52" | 00:56'36" |
| 9 | 07'03" | 01:03'39" |
| 10 | 14'12" | 01:17'51" |
| 11 | 09'23" | 01:27'14" |
| 12 | 07'06" | 01:34'20" |
| 13 | 06'14" | 01:40'34" |
| 14 | 06'05" | 01:46'39" |
| 15 | 05'43" | 01:52'22" |
| 16 | 05'13" | 01:57'35" |
| 16.3 | 05'15" | 01:59'14" |
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