10.3 km | 00:44:12 | 04:17/km日期: 2023-01-05 19:50 - 平均心率: 143 - 卡路里: 403 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89%
Pace: 04'25" / 04'20" / 04'19" / 04'17" / 04'20" / 04'18" / 04'14" / 04'20" / 04'18" / 04'09" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'14") | 411 / 411 |
2 | | 04'27" (+00'17") | 411 / 822 |
3 | | 04'24" (+00'14") | 407 / 1230 |
4 | | 04'16" (+00'06") | 413 / 1643 |
5 | | 04'20" (+00'10") | 408 / 2051 |
6 | | 04'17" (+00'07") | 412 / 2463 |
7 | | 04'19" (+00'09") | 411 / 2875 |
8 | | 04'22" (+00'12") | 412 / 3287 |
9 | | 04'14" (+00'04") | 411 / 3699 |
10 | | 04'14" (+00'04") | 416 / 4115 |
11 | | 04'19" (+00'09") | 405 / 4521 |
12 | | 04'15" (+00'05") | 417 / 4938 |
13 | | 04'17" (+00'07") | 406 / 5344 |
14 | | 04'17" (+00'07") | 414 / 5759 |
15 | | 04'17" (+00'07") | 409 / 6168 |
16 | | 04'18" (+00'08") | 415 / 6583 |
17 | | 04'17" (+00'07") | 411 / 6994 |
18 | | 04'18" (+00'08") | 409 / 7404 |
19 | | 04'21" (+00'11") | 407 / 7811 |
20 | | 04'18" (+00'08") | 408 / 8219 |
21 | | 04'16" (+00'06") | 417 / 8637 |
22 | | 04'13" (+00'03") | 414 / 9052 |
23 | | 04'16" (+00'06") | 413 / 9465 |
24 | | 04'10" | 415 / 9881 |
25 | | 03'57" | 421 / 10302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 306.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'20" | 00:08'45" |
3 | 04'19" | 00:13'04" |
4 | 04'17" | 00:17'21" |
5 | 04'20" | 00:21'41" |
6 | 04'18" | 00:25'59" |
7 | 04'14" | 00:30'13" |
8 | 04'20" | 00:34'33" |
9 | 04'18" | 00:38'51" |
10 | 04'09" | 00:43'00" |
10.3 | 03'57" | 00:44'12" |