11.1 km | 00:52:03 | 04:42/km日期: 2023-01-04 19:45 - 平均心率: 125 - 卡路里: 555 Cal - 平均步頻: 186
Pace: 04'56" / 04'59" / 06'54" / 08'45" / 08'34" / 09'28" / 12'33" / 07'14" / 04'43" / 06'27" / 08'27" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'21") | 414 / 414 |
| 2 | | 05'03" (+01'35") | 422 / 837 |
| 3 | | 05'01" (+01'33") | 415 / 1252 |
| 4 | | 04'58" (+01'30") | 417 / 1670 |
| 5 | | 04'51" (+01'23") | 427 / 2097 |
| 6 | | 04'52" (+01'24") | 406 / 2503 |
| 7 | | 04'25" (+00'57") | 1000 / 3503 |
| 8 | | 04'45" (+01'17") | 39 / 3543 |
| 9 | | 04'13" (+00'45") | 1000 / 4543 |
| 10 | | 04'30" (+01'02") | 40 / 4583 |
| 11 | | 04'01" (+00'33") | 630 / 5213 |
| 12 | | 03'56" (+00'28") | 618 / 5831 |
| 13 | | 03'44" (+00'16") | 414 / 6245 |
| 14 | | 03'36" (+00'08") | 420 / 6666 |
| 15 | | 03'28" | 214 / 6880 |
| 16 | | 03'47" (+00'19") | 208 / 7088 |
| 17 | | 03'31" (+00'03") | 213 / 7302 |
| 18 | | 08'01" (+04'33") | 220 / 7522 |
| 19 | | 04'30" (+01'02") | 428 / 7950 |
| 20 | | 04'45" (+01'17") | 408 / 8359 |
| 21 | | 04'39" (+01'11") | 422 / 8782 |
| 22 | | 04'43" (+01'15") | 410 / 9192 |
| 23 | | 04'41" (+01'13") | 417 / 9610 |
| 24 | | 04'17" (+00'49") | 410 / 10021 |
| 25 | | 06'50" (+03'22") | 953 / 10975 |
| 26 | | 07'15" (+03'47") | 76 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
333.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'59" | 00:09'55" |
| 3 | 06'54" | 00:16'49" |
| 4 | 08'45" | 00:25'34" |
| 5 | 08'34" | 00:34'08" |
| 6 | 09'28" | 00:43'36" |
| 7 | 12'33" | 00:56'09" |
| 8 | 07'14" | 01:03'23" |
| 9 | 04'43" | 01:08'06" |
| 10 | 06'27" | 01:14'33" |
| 11 | 08'27" | 01:23'00" |
| 11.1 | 06'09" | 01:23'19" |
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