13.5 km | 01:11:06 | 05:14/km日期: 2023-01-05 07:32 - 總爬升: 151 m - 平均心率: 119 - 卡路里: 670 Cal - 總步數: 12858 - 平均步頻: 180 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 100%
Pace: 06'29" / 06'03" / 05'35" / 05'03" / 05'11" / 05'03" / 05'17" / 05'05" / 04'50" / 04'42" / 04'49" / 05'02" / 05'00" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'51") | 1006 / 1006 | 172 / 88 |
| 2 | | 06'01" (+01'21") | 1006 / 2013 | 175 / 94 |
| 3 | | 05'31" (+00'51") | 1012 / 3025 | 180 / 100 |
| 4 | | 05'01" (+00'21") | 1005 / 4031 | 179 / 110 |
| 5 | | 05'09" (+00'29") | 1004 / 5036 | 178 / 108 |
| 6 | | 05'02" (+00'22") | 1001 / 6037 | 179 / 110 |
| 7 | | 05'15" (+00'35") | 1004 / 7041 | 180 / 105 |
| 8 | | 05'04" (+00'24") | 1002 / 8044 | 180 / 109 |
| 9 | | 04'49" (+00'09") | 1003 / 9047 | 186 / 111 |
| 10 | | 04'40" | 1003 / 10051 | 185 / 114 |
| 11 | | 04'47" (+00'07") | 1006 / 11058 | 186 / 112 |
| 12 | | 05'02" (+00'22") | 1007 / 12065 | 184 / 107 |
| 13 | | 04'58" (+00'18") | 1005 / 13070 | 184 / 109 |
| 14 | | 05'06" (+00'26") | 545 / 13616 | 182 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 435.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'03" | 00:12'32" |
| 3 | 05'35" | 00:18'07" |
| 4 | 05'03" | 00:23'10" |
| 5 | 05'11" | 00:28'21" |
| 6 | 05'03" | 00:33'24" |
| 7 | 05'17" | 00:38'41" |
| 8 | 05'05" | 00:43'46" |
| 9 | 04'50" | 00:48'36" |
| 10 | 04'42" | 00:53'18" |
| 11 | 04'49" | 00:58'07" |
| 12 | 05'02" | 01:03'09" |
| 13 | 05'00" | 01:08'09" |
| 13.5 | 05'24" | 01:11'06" |
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