28.6 km | 03:28:58 | 07:19/km日期: 2015-11-14 06:38 - 總爬升: 442 m - 地點: 竹北-->楊梅 - 卡路里: 1542 Cal - 溫度: 21°C - 濕度: 93%
Pace: 07'05" / 09'19" / 06'29" / 06'53" / 08'53" / 06'36" / 06'30" / 17'19" / 06'31" / 07'55" / 06'51" / 07'03" / 06'19" / 16'21" / 06'36" / 17'12" / 07'10" / 07'26" / 06'52" / 17'02" / 13'24" / 05'57" / 06'48" / 07'43" / 11'34" / 06'22" / 06'30" / 17'42" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'08") | 1000 / 1000 |
| 2 | | 09'19" (+03'23") | 1000 / 2000 |
| 3 | | 06'28" (+00'32") | 1000 / 3000 |
| 4 | | 06'53" (+00'57") | 1000 / 4000 |
| 5 | | 06'38" (+00'42") | 1000 / 5000 |
| 6 | | 06'36" (+00'40") | 1000 / 6000 |
| 7 | | 06'29" (+00'33") | 1000 / 7000 |
| 8 | | 10'30" (+04'34") | 1000 / 8000 |
| 9 | | 06'30" (+00'34") | 1000 / 9000 |
| 10 | | 07'55" (+01'59") | 1000 / 10000 |
| 11 | | 06'50" (+00'54") | 1000 / 11000 |
| 12 | | 07'03" (+01'07") | 1000 / 12000 |
| 13 | | 06'18" (+00'22") | 1000 / 13000 |
| 14 | | 08'20" (+02'24") | 1000 / 14000 |
| 15 | | 06'36" (+00'40") | 1000 / 15000 |
| 16 | | 06'44" (+00'48") | 1000 / 16000 |
| 17 | | 07'09" (+01'13") | 1000 / 17000 |
| 18 | | 07'26" (+01'30") | 1000 / 18000 |
| 19 | | 06'52" (+00'56") | 1000 / 19000 |
| 20 | | 09'06" (+03'10") | 1000 / 20000 |
| 21 | | 06'34" (+00'38") | 1000 / 21000 |
| 22 | | 05'56" | 1000 / 22000 |
| 23 | | 06'47" (+00'51") | 1000 / 23000 |
| 24 | | 07'43" (+01'47") | 1000 / 24000 |
| 25 | | 09'59" (+04'03") | 1000 / 25000 |
| 26 | | 06'21" (+00'25") | 1000 / 26000 |
| 27 | | 06'29" (+00'33") | 1000 / 27000 |
| 28 | | 06'39" (+00'43") | 1000 / 28000 |
| 29 | | 09'53" (+03'57") | 556 / 28556 |
跟藍田LSD
竹北→新埔→茶裏王→涼傘亭→楊梅小長城→楊梅東海排骨
風景好漂亮
果然是私房景點
11月累積里程 : 332.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 09'19" | 00:16'24" |
| 3 | 06'29" | 00:22'53" |
| 4 | 06'53" | 00:29'46" |
| 5 | 08'53" | 00:38'39" |
| 6 | 06'36" | 00:45'15" |
| 7 | 06'30" | 00:51'45" |
| 8 | 17'19" | 01:09'04" |
| 9 | 06'31" | 01:15'35" |
| 10 | 07'55" | 01:23'30" |
| 11 | 06'51" | 01:30'21" |
| 12 | 07'03" | 01:37'24" |
| 13 | 06'19" | 01:43'43" |
| 14 | 16'21" | 02:00'04" |
| 15 | 06'36" | 02:06'40" |
| 16 | 17'12" | 02:23'52" |
| 17 | 07'10" | 02:31'02" |
| 18 | 07'26" | 02:38'28" |
| 19 | 06'52" | 02:45'20" |
| 20 | 17'02" | 03:02'22" |
| 21 | 13'24" | 03:15'46" |
| 22 | 05'57" | 03:21'43" |
| 23 | 06'48" | 03:28'31" |
| 24 | 07'43" | 03:36'14" |
| 25 | 11'34" | 03:47'48" |
| 26 | 06'22" | 03:54'10" |
| 27 | 06'30" | 04:00'40" |
| 28 | 17'42" | 04:18'22" |
| 28.6 | 09'51" | 04:23'51" |
展開計圈分析
留言 
