12.0 km | 01:06:06 | 05:30/km日期: 2015-11-13 09:19 - 卡路里: 955 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'51" / 05'29" / 05'14" / 05'28" / 05'20" / 05'27" / 05'32" / 05'05" / 05'03" / 04'57" / 11'46" / 06'10" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'55") | 1000 / 1000 |
2 | | 05'29" (+00'33") | 1000 / 2000 |
3 | | 05'14" (+00'18") | 1000 / 3000 |
4 | | 05'27" (+00'31") | 1000 / 4000 |
5 | | 05'20" (+00'24") | 1000 / 5000 |
6 | | 05'25" (+00'29") | 1000 / 6000 |
7 | | 05'31" (+00'35") | 1000 / 7000 |
8 | | 05'05" (+00'09") | 1000 / 8000 |
9 | | 05'02" (+00'06") | 1000 / 9000 |
10 | | 04'56" | 1000 / 10000 |
11 | | 06'26" (+01'30") | 1000 / 11000 |
12 | | 06'10" (+01'14") | 1000 / 12000 |
13 | | 06'18" (+01'22") | 9 / 12009 |
11月累積里程 : 163.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'29" | 00:11'20" |
3 | 05'14" | 00:16'34" |
4 | 05'28" | 00:22'02" |
5 | 05'20" | 00:27'22" |
6 | 05'27" | 00:32'49" |
7 | 05'32" | 00:38'21" |
8 | 05'05" | 00:43'26" |
9 | 05'03" | 00:48'29" |
10 | 04'57" | 00:53'26" |
11 | 11'46" | 01:05'12" |
12 | 06'10" | 01:11'22" |
12.0 | 07'00" | 01:11'26" |