15.0 km | 01:14:57 | 04:59/km日期: 2023-01-03 18:37 - 平均心率: 165 - 卡路里: 1231 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 100%
Pace: 05'03" / 05'07" / 05'04" / 05'04" / 05'04" / 05'06" / 05'08" / 04'59" / 05'02" / 05'07" / 04'57" / 04'59" / 04'53" / 04'43" / 04'36" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'23") | 995 / 995 |
2 | | 05'05" (+00'27") | 1000 / 1995 |
3 | | 05'03" (+00'25") | 1000 / 2995 |
4 | | 05'03" (+00'25") | 1000 / 3995 |
5 | | 05'07" (+00'29") | 1000 / 4995 |
6 | | 05'04" (+00'26") | 1000 / 5995 |
7 | | 05'03" (+00'25") | 1000 / 6995 |
8 | | 05'03" (+00'25") | 1000 / 7995 |
9 | | 05'02" (+00'24") | 1000 / 8995 |
10 | | 05'01" (+00'23") | 1000 / 9995 |
11 | | 04'58" (+00'20") | 1000 / 10995 |
12 | | 04'56" (+00'18") | 1000 / 11995 |
13 | | 05'01" (+00'23") | 888 / 12884 |
14 | | 04'42" (+00'04") | 1000 / 13884 |
15 | | 04'38" | 1000 / 14884 |
16 | | 04'32" | 133 / 15017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
1月累積里程 : 177.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'07" | 00:10'10" |
3 | 05'04" | 00:15'14" |
4 | 05'04" | 00:20'18" |
5 | 05'04" | 00:25'22" |
6 | 05'06" | 00:30'28" |
7 | 05'08" | 00:35'36" |
8 | 04'59" | 00:40'35" |
9 | 05'02" | 00:45'37" |
10 | 05'07" | 00:50'44" |
11 | 04'57" | 00:55'41" |
12 | 04'59" | 01:00'40" |
13 | 04'53" | 01:05'33" |
14 | 04'43" | 01:10'16" |
15 | 04'36" | 01:14'52" |
15.0 | 05'33" | 01:14'58" |