20.1 km | 02:08:44 | 06:25/km日期: 2015-11-14 05:06 - 地點: 新月橋、城林橋、豐年國小 - 天氣: 晴 - 卡路里: 1155 Cal - 總步數: 22420 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 88%
Pace: 07'24" / 06'38" / 06'23" / 06'23" / 06'40" / 06'43" / 06'40" / 06'33" / 06'47" / 06'34" / 06'37" / 06'36" / 06'40" / 06'28" / 07'20" / 06'36" / 05'37" / 05'12" / 05'10" / 05'15" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+02'14") | 1004 / 1004 | 170 / 79 |
| 2 | | 06'35" (+01'27") | 1005 / 2009 | 176 / 85 |
| 3 | | 06'22" (+01'14") | 1002 / 3012 | 178 / 87 |
| 4 | | 06'23" (+01'15") | 1007 / 4019 | 178 / 87 |
| 5 | | 06'36" (+01'28") | 1009 / 5029 | 174 / 86 |
| 6 | | 06'38" (+01'30") | 1002 / 6031 | 178 / 84 |
| 7 | | 06'39" (+01'31") | 1002 / 7033 | 178 / 84 |
| 8 | | 06'35" (+01'27") | 1003 / 8037 | 178 / 85 |
| 9 | | 06'44" (+01'36") | 1005 / 9043 | 171 / 86 |
| 10 | | 06'32" (+01'24") | 1005 / 10048 | 177 / 86 |
| 11 | | 06'36" (+01'28") | 1000 / 11049 | 177 / 85 |
| 12 | | 06'33" (+01'25") | 1006 / 12055 | 177 / 86 |
| 13 | | 06'37" (+01'29") | 1005 / 13061 | 171 / 88 |
| 14 | | 06'26" (+01'18") | 1004 / 14065 | 176 / 87 |
| 15 | | 07'17" (+02'09") | 1004 / 15070 | 145 / 94 |
| 16 | | 06'35" (+01'27") | 1002 / 16072 | 172 / 88 |
| 17 | | 05'37" (+00'29") | 1004 / 17076 | 177 / 100 |
| 18 | | 05'10" (+00'02") | 1006 / 18082 | 175 / 110 |
| 19 | | 05'08" | 1005 / 19087 | 173 / 111 |
| 20 | | 05'13" (+00'05") | 1004 / 20092 | 176 / 108 |
觀音山馬拉松前一天，與信哥巧遇新月橋，同跑至城林橋折返，再至豐年國小補足20k。
11月累積里程 :
480.22 km 
Brooks T7 RACER 28 UNISEX 100019 1D 690 累積 :
2144.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'38" | 00:14'02" |
| 3 | 06'23" | 00:20'25" |
| 4 | 06'23" | 00:26'48" |
| 5 | 06'40" | 00:33'28" |
| 6 | 06'43" | 00:40'11" |
| 7 | 06'40" | 00:46'51" |
| 8 | 06'33" | 00:53'24" |
| 9 | 06'47" | 01:00'11" |
| 10 | 06'34" | 01:06'45" |
| 11 | 06'37" | 01:13'22" |
| 12 | 06'36" | 01:19'58" |
| 13 | 06'40" | 01:26'38" |
| 14 | 06'28" | 01:33'06" |
| 15 | 07'20" | 01:40'26" |
| 16 | 06'36" | 01:47'02" |
| 17 | 05'37" | 01:52'39" |
| 18 | 05'12" | 01:57'51" |
| 19 | 05'10" | 02:03'01" |
| 20 | 05'15" | 02:08'16" |
| 20.1 | 08'58" | 02:08'44" |
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