14.2 km | 01:11:21 | 05:02/km日期: 2023-01-03 15:43 - 平均心率: 144 - 卡路里: 885 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 84%
Pace: 05'09" / 04'55" / 04'58" / 04'43" / 04'53" / 04'58" / 04'43" / 04'58" / 04'34" / 04'39" / 04'36" / 04'33" / 07'21" / 05'44" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'43") | 1000 / 1000 |
2 | | 04'54" (+01'28") | 1000 / 2000 |
3 | | 04'58" (+01'32") | 1000 / 3000 |
4 | | 04'43" (+01'17") | 1000 / 4000 |
5 | | 04'52" (+01'26") | 1000 / 5000 |
6 | | 04'57" (+01'31") | 1000 / 6000 |
7 | | 04'43" (+01'17") | 1000 / 7000 |
8 | | 04'57" (+01'31") | 1000 / 8000 |
9 | | 04'33" (+01'07") | 1000 / 9000 |
10 | | 04'39" (+01'13") | 1000 / 10000 |
11 | | 04'35" (+01'09") | 1000 / 11000 |
12 | | 04'33" (+01'07") | 1000 / 12000 |
13 | | 11'24" (+07'58") | 275 / 12275 |
14 | | 03'26" | 80 / 12355 |
15 | | 07'37" (+04'11") | 132 / 12488 |
16 | | 03'45" (+00'19") | 80 / 12568 |
17 | | 07'36" (+04'10") | 132 / 12701 |
18 | | 03'49" (+00'23") | 80 / 12781 |
19 | | 07'22" (+03'56") | 136 / 12918 |
20 | | 03'28" (+00'02") | 80 / 12998 |
21 | | 09'21" (+05'55") | 107 / 13105 |
22 | | 03'34" (+00'08") | 80 / 13185 |
23 | | 07'30" (+04'04") | 135 / 13320 |
24 | | 04'51" (+01'25") | 834 / 14155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 :
203.40 km Mizuno Wave Rider 24 累積 :
1473.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'55" | 00:10'04" |
3 | 04'58" | 00:15'02" |
4 | 04'43" | 00:19'45" |
5 | 04'53" | 00:24'38" |
6 | 04'58" | 00:29'36" |
7 | 04'43" | 00:34'19" |
8 | 04'58" | 00:39'17" |
9 | 04'34" | 00:43'51" |
10 | 04'39" | 00:48'30" |
11 | 04'36" | 00:53'06" |
12 | 04'33" | 00:57'39" |
13 | 07'21" | 01:05'00" |
14 | 05'44" | 01:10'44" |
14.2 | 04'04" | 01:11'22" |