42.4 km | 04:49:15 | 06:49/km日期: 2023-01-01 07:00 - 平均心率: 156 - 卡路里: 3299 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 94%
Pace: 05'52" / 05'28" / 06'06" / 05'19" / 05'52" / 05'31" / 05'45" / 05'33" / 05'36" / 05'36" / 05'53" / 05'35" / 05'41" / 05'51" / 05'36" / 05'48" / 05'46" / 06'00" / 05'55" / 06'07" / 05'49" / 06'03" / 06'03" / 06'28" / 06'03" / 06'10" / 07'08" / 07'09" / 07'17" / 07'40" / 07'17" / 07'48" / 08'23" / 08'04" / 08'18" / 09'29" / 08'01" / 09'29" / 09'20" / 09'48" / 09'34" / 09'59" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'34") | 1000 / 1000 |
2 | | 05'27" (+00'09") | 1000 / 2000 |
3 | | 06'05" (+00'47") | 1000 / 3000 |
4 | | 05'18" | 1000 / 4000 |
5 | | 05'52" (+00'34") | 1000 / 5000 |
6 | | 05'31" (+00'13") | 1000 / 6000 |
7 | | 05'44" (+00'26") | 1000 / 7000 |
8 | | 05'32" (+00'14") | 1000 / 8000 |
9 | | 05'36" (+00'18") | 1000 / 9000 |
10 | | 05'35" (+00'17") | 1000 / 10000 |
11 | | 05'52" (+00'34") | 1000 / 11000 |
12 | | 05'35" (+00'17") | 1000 / 12000 |
13 | | 05'40" (+00'22") | 1000 / 13000 |
14 | | 05'51" (+00'33") | 1000 / 14000 |
15 | | 05'36" (+00'18") | 1000 / 15000 |
16 | | 05'47" (+00'29") | 1000 / 16000 |
17 | | 05'45" (+00'27") | 1000 / 17000 |
18 | | 06'00" (+00'42") | 1000 / 18000 |
19 | | 05'54" (+00'36") | 1000 / 19000 |
20 | | 06'07" (+00'49") | 1000 / 20000 |
21 | | 05'48" (+00'30") | 1000 / 21000 |
22 | | 06'03" (+00'45") | 1000 / 22000 |
23 | | 06'02" (+00'44") | 1000 / 23000 |
24 | | 06'28" (+01'10") | 1000 / 24000 |
25 | | 06'02" (+00'44") | 1000 / 25000 |
26 | | 06'09" (+00'51") | 1000 / 26000 |
27 | | 07'08" (+01'50") | 1000 / 27000 |
28 | | 07'08" (+01'50") | 1000 / 28000 |
29 | | 07'17" (+01'59") | 1000 / 29000 |
30 | | 07'39" (+02'21") | 1000 / 30000 |
31 | | 07'17" (+01'59") | 1000 / 31000 |
32 | | 07'47" (+02'29") | 1000 / 32000 |
33 | | 08'23" (+03'05") | 1000 / 33000 |
34 | | 08'04" (+02'46") | 1000 / 34000 |
35 | | 08'18" (+03'00") | 1000 / 35000 |
36 | | 09'28" (+04'10") | 1000 / 36000 |
37 | | 08'00" (+02'42") | 1000 / 37000 |
38 | | 09'28" (+04'10") | 1000 / 38000 |
39 | | 09'19" (+04'01") | 1000 / 39000 |
40 | | 09'47" (+04'29") | 1000 / 40000 |
41 | | 09'34" (+04'16") | 1000 / 41000 |
42 | | 09'59" (+04'41") | 1000 / 42000 |
43 | | 08'01" (+02'43") | 385 / 42385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
1月累積里程 : 189.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'28" | 00:11'20" |
3 | 06'06" | 00:17'26" |
4 | 05'19" | 00:22'45" |
5 | 05'52" | 00:28'37" |
6 | 05'31" | 00:34'08" |
7 | 05'45" | 00:39'53" |
8 | 05'33" | 00:45'26" |
9 | 05'36" | 00:51'02" |
10 | 05'36" | 00:56'38" |
11 | 05'53" | 01:02'31" |
12 | 05'35" | 01:08'06" |
13 | 05'41" | 01:13'47" |
14 | 05'51" | 01:19'38" |
15 | 05'36" | 01:25'14" |
16 | 05'48" | 01:31'02" |
17 | 05'46" | 01:36'48" |
18 | 06'00" | 01:42'48" |
19 | 05'55" | 01:48'43" |
20 | 06'07" | 01:54'50" |
21 | 05'49" | 02:00'39" |
22 | 06'03" | 02:06'42" |
23 | 06'03" | 02:12'45" |
24 | 06'28" | 02:19'13" |
25 | 06'03" | 02:25'16" |
26 | 06'10" | 02:31'26" |
27 | 07'08" | 02:38'34" |
28 | 07'09" | 02:45'43" |
29 | 07'17" | 02:53'00" |
30 | 07'40" | 03:00'40" |
31 | 07'17" | 03:07'57" |
32 | 07'48" | 03:15'45" |
33 | 08'23" | 03:24'08" |
34 | 08'04" | 03:32'12" |
35 | 08'18" | 03:40'30" |
36 | 09'29" | 03:49'59" |
37 | 08'01" | 03:58'00" |
38 | 09'29" | 04:07'29" |
39 | 09'20" | 04:16'49" |
40 | 09'48" | 04:26'37" |
41 | 09'34" | 04:36'11" |
42 | 09'59" | 04:46'10" |
42.4 | 08'02" | 04:49'16" |