5.7 km | 00:30:45 | 05:25/km日期: 2023-01-01 21:35 - 平均心率: 135 - 卡路里: 373 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 81%
Pace: 05'33" / 05'13" / 05'47" / 05'52" / 06'06" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'41") | 1000 / 1000 |
2 | | 04'21" (+00'39") | 345 / 1345 |
3 | | 13'24" (+09'42") | 11 / 1357 |
4 | | 03'53" (+00'11") | 571 / 1928 |
5 | | 14'42" (+11'00") | 54 / 1983 |
6 | | 04'01" (+00'19") | 390 / 2373 |
7 | | 30'32" (+26'50") | 34 / 2408 |
8 | | 03'42" | 164 / 2572 |
9 | | 21'15" (+17'33") | 52 / 2624 |
10 | | 04'00" (+00'18") | 407 / 3032 |
11 | | 15'09" (+11'27") | 50 / 3082 |
12 | | 04'20" (+00'38") | 379 / 3462 |
13 | | 18'19" (+14'37") | 53 / 3515 |
14 | | 03'52" (+00'10") | 178 / 3694 |
15 | | 04'27" (+00'45") | 278 / 3973 |
16 | | 26'49" (+23'07") | 32 / 4006 |
17 | | 04'51" (+01'09") | 752 / 4758 |
18 | | 26'25" (+22'43") | 32 / 4791 |
19 | | 04'20" (+00'38") | 233 / 5024 |
20 | | 15'41" (+11'59") | 43 / 5068 |
21 | | 04'34" (+00'52") | 340 / 5409 |
22 | | 11'00" (+07'18") | 77 / 5486 |
23 | | 04'30" (+00'48") | 191 / 5677 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 155.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'13" | 00:10'46" |
3 | 05'47" | 00:16'33" |
4 | 05'52" | 00:22'25" |
5 | 06'06" | 00:28'31" |
5.7 | 07'21" | 00:33'30" |