10.3 km | 00:53:11 | 05:10/km日期: 2023-01-02 19:28 - 平均心率: 157 - 卡路里: 607 Cal - 平均步頻: 184
Pace: 04'41" / 05'03" / 04'57" / 04'53" / 06'08" / 05'09" / 04'49" / 04'50" / 04'49" / 06'16" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 432 / 432 |
| 2 | | 04'49" (+00'15") | 422 / 855 |
| 3 | | 04'52" (+00'18") | 427 / 1282 |
| 4 | | 05'03" (+00'29") | 412 / 1694 |
| 5 | | 04'58" (+00'24") | 417 / 2111 |
| 6 | | 05'01" (+00'27") | 416 / 2528 |
| 7 | | 04'56" (+00'22") | 415 / 2943 |
| 8 | | 04'59" (+00'25") | 419 / 3362 |
| 9 | | 04'53" (+00'19") | 419 / 3782 |
| 10 | | 04'56" (+00'22") | 419 / 4202 |
| 11 | | 06'03" (+01'29") | 433 / 4635 |
| 12 | | 06'07" (+01'33") | 460 / 5096 |
| 13 | | 04'48" (+00'14") | 420 / 5516 |
| 14 | | 04'52" (+00'18") | 424 / 5940 |
| 15 | | 04'46" (+00'12") | 434 / 6374 |
| 16 | | 04'51" (+00'17") | 423 / 6797 |
| 17 | | 04'50" (+00'16") | 426 / 7224 |
| 18 | | 04'45" (+00'11") | 429 / 7653 |
| 19 | | 04'54" (+00'20") | 423 / 8077 |
| 20 | | 04'53" (+00'19") | 423 / 8501 |
| 21 | | 04'46" (+00'12") | 429 / 8930 |
| 22 | | 04'48" (+00'14") | 425 / 9356 |
| 23 | | 07'00" (+02'26") | 933 / 10290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
333.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'03" | 00:09'44" |
| 3 | 04'57" | 00:14'41" |
| 4 | 04'53" | 00:19'34" |
| 5 | 06'08" | 00:25'42" |
| 6 | 05'09" | 00:30'51" |
| 7 | 04'49" | 00:35'40" |
| 8 | 04'50" | 00:40'30" |
| 9 | 04'49" | 00:45'19" |
| 10 | 06'16" | 00:51'35" |
| 10.3 | 06'53" | 00:53'35" |
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