12.1 km | 06:12:10 | 30:37/km日期: 2022-11-20 08:06 - 總爬升: 330 m - 平均心率: 113 - 卡路里: 1290 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 92%
Pace: 14'27" / 31'50" / 35'03" / 32'21" / 48'00" / 48'31" / 40'01" / 36'18" / 25'07" / 22'32" / 19'34" / 14'54" / 22'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'35" | 1000 / 1000 |
2 | | 31'50" (+17'15") | 1000 / 2000 |
3 | | 35'03" (+20'28") | 1000 / 3000 |
4 | | 32'20" (+17'45") | 1000 / 4000 |
5 | | 48'00" (+33'25") | 1000 / 5000 |
6 | | 48'31" (+33'56") | 1000 / 6000 |
7 | | 40'01" (+25'26") | 1000 / 7000 |
8 | | 36'18" (+21'43") | 1000 / 8000 |
9 | | 25'06" (+10'31") | 1000 / 9000 |
10 | | 22'32" (+07'57") | 1000 / 10000 |
11 | | 19'34" (+04'59") | 1000 / 11000 |
12 | | 14'53" (+00'18") | 1000 / 12000 |
13 | | 22'37" (+08'02") | 149 / 12149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 42.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'27" | 00:14'27" |
2 | 31'50" | 00:46'17" |
3 | 35'03" | 01:21'20" |
4 | 32'21" | 01:53'41" |
5 | 48'00" | 02:41'41" |
6 | 48'31" | 03:30'12" |
7 | 40'01" | 04:10'13" |
8 | 36'18" | 04:46'31" |
9 | 25'07" | 05:11'38" |
10 | 22'32" | 05:34'10" |
11 | 19'34" | 05:53'44" |
12 | 14'54" | 06:08'38" |
12.1 | 22'41" | 06:12'02" |