42.9 km | 06:19:58 | 08:51/km日期: 2015-11-08 06:24 - 總爬升: 459 m - 平均心率: 140 - 卡路里: 2314 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'42" / 06'27" / 06'44" / 07'27" / 07'36" / 13'56" / 07'38" / 06'32" / 08'24" / 10'47" / 10'17" / 06'52" / 06'31" / 10'02" / 07'35" / 07'49" / 16'03" / 16'16" / 11'06" / 04'48" / 11'03" / 06'11" / 06'53" / 10'24" / 11'13" / 11'00" / 13'02" / 06'22" / 08'13" / 10'33" / 06'14" / 07'51" / 07'11" / 07'03" / 16'05" / 06'49" / 12'10" / 07'33" / 11'19" / 06'35" / 06'15" / 06'46" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'54") | 1000 / 1000 |
| 2 | | 06'26" (+01'38") | 1000 / 2000 |
| 3 | | 06'43" (+01'55") | 1000 / 3000 |
| 4 | | 07'26" (+02'38") | 1000 / 4000 |
| 5 | | 07'36" (+02'48") | 1000 / 5000 |
| 6 | | 08'20" (+03'32") | 1000 / 6000 |
| 7 | | 07'38" (+02'50") | 1000 / 7000 |
| 8 | | 06'31" (+01'43") | 1000 / 8000 |
| 9 | | 08'24" (+03'36") | 1000 / 9000 |
| 10 | | 10'46" (+05'58") | 1000 / 10000 |
| 11 | | 10'17" (+05'29") | 1000 / 11000 |
| 12 | | 06'51" (+02'03") | 1000 / 12000 |
| 13 | | 06'31" (+01'43") | 1000 / 13000 |
| 14 | | 10'02" (+05'14") | 1000 / 14000 |
| 15 | | 07'35" (+02'47") | 1000 / 15000 |
| 16 | | 07'48" (+03'00") | 1000 / 16000 |
| 17 | | 16'03" (+11'15") | 1000 / 17000 |
| 18 | | 16'16" (+11'28") | 1000 / 18000 |
| 19 | | 11'05" (+06'17") | 1000 / 19000 |
| 20 | | 04'48" | 1000 / 20000 |
| 21 | | 08'30" (+03'42") | 1000 / 21000 |
| 22 | | 06'11" (+01'23") | 1000 / 22000 |
| 23 | | 06'53" (+02'05") | 1000 / 23000 |
| 24 | | 10'23" (+05'35") | 1000 / 24000 |
| 25 | | 11'12" (+06'24") | 1000 / 25000 |
| 26 | | 11'00" (+06'12") | 1000 / 26000 |
| 27 | | 13'01" (+08'13") | 1000 / 27000 |
| 28 | | 06'21" (+01'33") | 1000 / 28000 |
| 29 | | 08'13" (+03'25") | 1000 / 29000 |
| 30 | | 10'33" (+05'45") | 1000 / 30000 |
| 31 | | 06'13" (+01'25") | 1000 / 31000 |
| 32 | | 07'51" (+03'03") | 1000 / 32000 |
| 33 | | 07'11" (+02'23") | 1000 / 33000 |
| 34 | | 07'02" (+02'14") | 1000 / 34000 |
| 35 | | 16'05" (+11'17") | 1000 / 35000 |
| 36 | | 06'49" (+02'01") | 1000 / 36000 |
| 37 | | 12'09" (+07'21") | 1000 / 37000 |
| 38 | | 07'33" (+02'45") | 1000 / 38000 |
| 39 | | 11'18" (+06'30") | 1000 / 39000 |
| 40 | | 06'35" (+01'47") | 1000 / 40000 |
| 41 | | 06'14" (+01'26") | 1000 / 41000 |
| 42 | | 06'45" (+01'57") | 1000 / 42000 |
| 43 | | 12'31" (+07'43") | 864 / 42864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
101.88 km 
MIZUNO wave rider 18 累積 :
496.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'27" | 00:14'09" |
| 3 | 06'44" | 00:20'53" |
| 4 | 07'27" | 00:28'20" |
| 5 | 07'36" | 00:35'56" |
| 6 | 13'56" | 00:49'52" |
| 7 | 07'38" | 00:57'30" |
| 8 | 06'32" | 01:04'02" |
| 9 | 08'24" | 01:12'26" |
| 10 | 10'47" | 01:23'13" |
| 11 | 10'17" | 01:33'30" |
| 12 | 06'52" | 01:40'22" |
| 13 | 06'31" | 01:46'53" |
| 14 | 10'02" | 01:56'55" |
| 15 | 07'35" | 02:04'30" |
| 16 | 07'49" | 02:12'19" |
| 17 | 16'03" | 02:28'22" |
| 18 | 16'16" | 02:44'38" |
| 19 | 11'06" | 02:55'44" |
| 20 | 04'48" | 03:00'32" |
| 21 | 11'03" | 03:11'35" |
| 22 | 06'11" | 03:17'46" |
| 23 | 06'53" | 03:24'39" |
| 24 | 10'24" | 03:35'03" |
| 25 | 11'13" | 03:46'16" |
| 26 | 11'00" | 03:57'16" |
| 27 | 13'02" | 04:10'18" |
| 28 | 06'22" | 04:16'40" |
| 29 | 08'13" | 04:24'53" |
| 30 | 10'33" | 04:35'26" |
| 31 | 06'14" | 04:41'40" |
| 32 | 07'51" | 04:49'31" |
| 33 | 07'11" | 04:56'42" |
| 34 | 07'03" | 05:03'45" |
| 35 | 16'05" | 05:19'50" |
| 36 | 06'49" | 05:26'39" |
| 37 | 12'10" | 05:38'49" |
| 38 | 07'33" | 05:46'22" |
| 39 | 11'19" | 05:57'41" |
| 40 | 06'35" | 06:04'16" |
| 41 | 06'15" | 06:10'31" |
| 42 | 06'46" | 06:17'17" |
| 42.9 | 12'29" | 06:28'05" |
留言 
展開計圈分析
