20.2 km | 01:44:11 | 05:08/km日期: 2023-01-01 05:53 - 平均心率: 153 - 卡路里: 1385 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 94%
Pace: 05'55" / 05'11" / 05'37" / 05'08" / 05'14" / 05'12" / 05'07" / 05'03" / 04'59" / 04'54" / 04'59" / 05'59" / 04'53" / 04'47" / 07'18" / 05'02" / 05'53" / 05'18" / 05'12" / 05'02" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'37") | 1000 / 1000 |
2 | | 05'11" (+00'24") | 1000 / 2000 |
3 | | 05'18" (+00'31") | 1000 / 3000 |
4 | | 05'07" (+00'20") | 1000 / 4000 |
5 | | 05'13" (+00'26") | 1000 / 5000 |
6 | | 05'11" (+00'24") | 1000 / 6000 |
7 | | 05'07" (+00'20") | 1000 / 7000 |
8 | | 05'03" (+00'16") | 1000 / 8000 |
9 | | 04'58" (+00'11") | 1000 / 9000 |
10 | | 04'53" (+00'06") | 1000 / 10001 |
11 | | 04'59" (+00'12") | 1000 / 11001 |
12 | | 05'03" (+00'16") | 1000 / 12001 |
13 | | 04'52" (+00'05") | 1000 / 13001 |
14 | | 04'47" | 1000 / 14001 |
15 | | 05'34" (+00'47") | 1000 / 15001 |
16 | | 05'02" (+00'15") | 1000 / 16001 |
17 | | 05'23" (+00'36") | 1000 / 17001 |
18 | | 05'18" (+00'31") | 1000 / 18001 |
19 | | 05'10" (+00'23") | 1000 / 19001 |
20 | | 05'02" (+00'15") | 1000 / 20002 |
21 | | 06'05" (+01'18") | 232 / 20234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 177.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'11" | 00:11'06" |
3 | 05'37" | 00:16'43" |
4 | 05'08" | 00:21'51" |
5 | 05'14" | 00:27'05" |
6 | 05'12" | 00:32'17" |
7 | 05'07" | 00:37'24" |
8 | 05'03" | 00:42'27" |
9 | 04'59" | 00:47'26" |
10 | 04'54" | 00:52'20" |
11 | 04'59" | 00:57'19" |
12 | 05'59" | 01:03'18" |
13 | 04'53" | 01:08'11" |
14 | 04'47" | 01:12'58" |
15 | 07'18" | 01:20'16" |
16 | 05'02" | 01:25'18" |
17 | 05'53" | 01:31'11" |
18 | 05'18" | 01:36'29" |
19 | 05'12" | 01:41'41" |
20 | 05'02" | 01:46'43" |
20.2 | 06'02" | 01:48'08" |