12.0 km | 00:55:04 | 04:35/km日期: 2015-11-13 06:34 - 卡路里: 849 Cal - 溫度: 22°C - 濕度: 88%
Pace: 04'51" / 04'34" / 04'39" / 04'30" / 04'28" / 04'33" / 04'35" / 04'44" / 04'31" / 04'29" / 04'21" / 1616'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'36") | 409 / 409 |
| 2 | | 04'45" (+00'26") | 403 / 813 |
| 3 | | 04'42" (+00'23") | 403 / 1216 |
| 4 | | 04'35" (+00'16") | 405 / 1622 |
| 5 | | 04'34" (+00'15") | 398 / 2021 |
| 6 | | 04'32" (+00'13") | 401 / 2422 |
| 7 | | 04'36" (+00'17") | 395 / 2817 |
| 8 | | 04'30" (+00'11") | 402 / 3220 |
| 9 | | 04'35" (+00'16") | 400 / 3621 |
| 10 | | 04'31" (+00'12") | 404 / 4025 |
| 11 | | 04'30" (+00'11") | 400 / 4426 |
| 12 | | 04'26" (+00'07") | 400 / 4826 |
| 13 | | 04'28" (+00'09") | 405 / 5231 |
| 14 | | 04'38" (+00'19") | 395 / 5627 |
| 15 | | 04'33" (+00'14") | 397 / 6025 |
| 16 | | 04'35" (+00'16") | 400 / 6425 |
| 17 | | 04'32" (+00'13") | 403 / 6829 |
| 18 | | 04'36" (+00'17") | 399 / 7228 |
| 19 | | 04'43" (+00'24") | 398 / 7627 |
| 20 | | 04'39" (+00'20") | 393 / 8020 |
| 21 | | 04'33" (+00'14") | 396 / 8417 |
| 22 | | 04'27" (+00'08") | 399 / 8816 |
| 23 | | 04'25" (+00'06") | 402 / 9219 |
| 24 | | 04'31" (+00'12") | 400 / 9620 |
| 25 | | 04'30" (+00'11") | 397 / 10017 |
| 26 | | 04'22" (+00'03") | 399 / 10417 |
| 27 | | 04'19" | 399 / 10816 |
| 28 | | 04'25" (+00'06") | 7 / 10823 |
| 29 | | 04'20" (+00'01") | 382 / 11206 |
| 30 | | 06'32" (+02'13") | 389 / 11596 |
| 31 | | 03'33" | 407 / 12003 |
11月累積里程 : 167.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'34" | 00:09'25" |
| 3 | 04'39" | 00:14'04" |
| 4 | 04'30" | 00:18'34" |
| 5 | 04'28" | 00:23'02" |
| 6 | 04'33" | 00:27'35" |
| 7 | 04'35" | 00:32'10" |
| 8 | 04'44" | 00:36'54" |
| 9 | 04'31" | 00:41'25" |
| 10 | 04'29" | 00:45'54" |
| 11 | 04'21" | 00:50'15" |
| 12.0 | 04'49" | 00:55'06" |
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