20.2 km | 02:07:23 | 06:17/km日期: 2023-01-01 05:56 - 平均心率: 148 - 卡路里: 1610 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94%
Pace: 06'01" / 05'59" / 06'07" / 06'15" / 06'18" / 06'22" / 06'11" / 06'29" / 06'07" / 06'14" / 06'42" / 06'14" / 06'35" / 06'18" / 06'23" / 06'42" / 06'25" / 06'18" / 06'17" / 06'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'02") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'06" (+00'08") | 1000 / 3000 |
| 4 | | 06'15" (+00'17") | 1000 / 4000 |
| 5 | | 06'18" (+00'20") | 1000 / 5000 |
| 6 | | 06'22" (+00'24") | 1000 / 6000 |
| 7 | | 06'10" (+00'12") | 1000 / 7000 |
| 8 | | 06'28" (+00'30") | 1000 / 8000 |
| 9 | | 06'07" (+00'09") | 1000 / 9000 |
| 10 | | 06'14" (+00'16") | 1000 / 10000 |
| 11 | | 06'41" (+00'43") | 1000 / 11000 |
| 12 | | 06'14" (+00'16") | 1000 / 12000 |
| 13 | | 06'34" (+00'36") | 1000 / 13000 |
| 14 | | 06'17" (+00'19") | 1000 / 14000 |
| 15 | | 06'23" (+00'25") | 1000 / 15000 |
| 16 | | 06'42" (+00'44") | 1000 / 16000 |
| 17 | | 06'24" (+00'26") | 1000 / 17000 |
| 18 | | 06'18" (+00'20") | 1000 / 18000 |
| 19 | | 06'16" (+00'18") | 1000 / 19000 |
| 20 | | 06'02" (+00'04") | 1000 / 20000 |
| 21 | | 05'59" (+00'01") | 234 / 20234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 44.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 06'07" | 00:18'07" |
| 4 | 06'15" | 00:24'22" |
| 5 | 06'18" | 00:30'40" |
| 6 | 06'22" | 00:37'02" |
| 7 | 06'11" | 00:43'13" |
| 8 | 06'29" | 00:49'42" |
| 9 | 06'07" | 00:55'49" |
| 10 | 06'14" | 01:02'03" |
| 11 | 06'42" | 01:08'45" |
| 12 | 06'14" | 01:14'59" |
| 13 | 06'35" | 01:21'34" |
| 14 | 06'18" | 01:27'52" |
| 15 | 06'23" | 01:34'15" |
| 16 | 06'42" | 01:40'57" |
| 17 | 06'25" | 01:47'22" |
| 18 | 06'18" | 01:53'40" |
| 19 | 06'17" | 01:59'57" |
| 20 | 06'02" | 02:05'59" |
| 20.2 | 06'02" | 02:07'24" |
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