43.2 km | 06:00:56 | 08:21/km日期: 2023-01-01 06:00 - 總爬升: 540 m - 平均心率: 145 - 卡路里: 3298 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 100%
Pace: 08'01" / 07'53" / 06'54" / 06'09" / 06'50" / 06'30" / 06'43" / 06'44" / 08'22" / 07'37" / 06'53" / 08'07" / 07'55" / 07'32" / 12'51" / 07'37" / 08'47" / 10'36" / 07'41" / 06'31" / 08'50" / 06'05" / 08'56" / 07'30" / 09'03" / 08'18" / 12'58" / 08'01" / 12'31" / 06'49" / 06'08" / 09'10" / 06'06" / 06'36" / 08'34" / 13'27" / 10'55" / 10'10" / 12'47" / 06'49" / 07'11" / 07'37" / 08'58" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'56") | 1000 / 1000 |
2 | | 07'53" (+01'48") | 1000 / 2000 |
3 | | 06'53" (+00'48") | 1000 / 3000 |
4 | | 06'08" (+00'03") | 1000 / 4000 |
5 | | 06'49" (+00'44") | 1000 / 5000 |
6 | | 06'29" (+00'24") | 1000 / 6000 |
7 | | 06'43" (+00'38") | 1000 / 7000 |
8 | | 06'43" (+00'38") | 1000 / 8000 |
9 | | 08'20" (+02'15") | 1000 / 9000 |
10 | | 07'37" (+01'32") | 1000 / 10000 |
11 | | 06'53" (+00'48") | 1000 / 11000 |
12 | | 08'07" (+02'02") | 1000 / 12000 |
13 | | 07'54" (+01'49") | 1000 / 13000 |
14 | | 07'31" (+01'26") | 1000 / 14000 |
15 | | 12'48" (+06'43") | 1000 / 15000 |
16 | | 07'36" (+01'31") | 1000 / 16000 |
17 | | 08'46" (+02'41") | 1000 / 17000 |
18 | | 10'36" (+04'31") | 1000 / 18000 |
19 | | 07'41" (+01'36") | 1000 / 19000 |
20 | | 06'30" (+00'25") | 1000 / 20000 |
21 | | 08'49" (+02'44") | 1000 / 21000 |
22 | | 06'05" | 1000 / 22000 |
23 | | 08'55" (+02'50") | 1000 / 23000 |
24 | | 07'30" (+01'25") | 1000 / 24000 |
25 | | 09'02" (+02'57") | 1000 / 25000 |
26 | | 08'18" (+02'13") | 1000 / 26000 |
27 | | 12'57" (+06'52") | 1000 / 27000 |
28 | | 08'01" (+01'56") | 1000 / 28000 |
29 | | 12'31" (+06'26") | 1000 / 29000 |
30 | | 06'48" (+00'43") | 1000 / 30000 |
31 | | 06'08" (+00'03") | 1000 / 31000 |
32 | | 09'10" (+03'05") | 1000 / 32000 |
33 | | 06'06" (+00'01") | 1000 / 33000 |
34 | | 06'35" (+00'30") | 1000 / 34000 |
35 | | 08'34" (+02'29") | 1000 / 35000 |
36 | | 13'26" (+07'21") | 1000 / 36000 |
37 | | 10'55" (+04'50") | 1000 / 37000 |
38 | | 10'10" (+04'05") | 1000 / 38000 |
39 | | 12'46" (+06'41") | 1000 / 39000 |
40 | | 06'48" (+00'43") | 1000 / 40000 |
41 | | 07'10" (+01'05") | 1000 / 41000 |
42 | | 07'36" (+01'31") | 1000 / 42000 |
43 | | 08'58" (+02'53") | 1000 / 43000 |
44 | | 06'36" (+00'31") | 195 / 43195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 248.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'53" | 00:15'54" |
3 | 06'54" | 00:22'48" |
4 | 06'09" | 00:28'57" |
5 | 06'50" | 00:35'47" |
6 | 06'30" | 00:42'17" |
7 | 06'43" | 00:49'00" |
8 | 06'44" | 00:55'44" |
9 | 08'22" | 01:04'06" |
10 | 07'37" | 01:11'43" |
11 | 06'53" | 01:18'36" |
12 | 08'07" | 01:26'43" |
13 | 07'55" | 01:34'38" |
14 | 07'32" | 01:42'10" |
15 | 12'51" | 01:55'01" |
16 | 07'37" | 02:02'38" |
17 | 08'47" | 02:11'25" |
18 | 10'36" | 02:22'01" |
19 | 07'41" | 02:29'42" |
20 | 06'31" | 02:36'13" |
21 | 08'50" | 02:45'03" |
22 | 06'05" | 02:51'08" |
23 | 08'56" | 03:00'04" |
24 | 07'30" | 03:07'34" |
25 | 09'03" | 03:16'37" |
26 | 08'18" | 03:24'55" |
27 | 12'58" | 03:37'53" |
28 | 08'01" | 03:45'54" |
29 | 12'31" | 03:58'25" |
30 | 06'49" | 04:05'14" |
31 | 06'08" | 04:11'22" |
32 | 09'10" | 04:20'32" |
33 | 06'06" | 04:26'38" |
34 | 06'36" | 04:33'14" |
35 | 08'34" | 04:41'48" |
36 | 13'27" | 04:55'15" |
37 | 10'55" | 05:06'10" |
38 | 10'10" | 05:16'20" |
39 | 12'47" | 05:29'07" |
40 | 06'49" | 05:35'56" |
41 | 07'11" | 05:43'07" |
42 | 07'37" | 05:50'44" |
43 | 08'58" | 05:59'42" |
43.2 | 06'33" | 06:00'59" |