10.2 km | 00:52:26 | 05:07/km日期: 2022-12-29 18:53 - 平均心率: 150 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 74%
Pace: 05'11" / 05'11" / 05'09" / 05'07" / 05'08" / 05'09" / 05'04" / 05'05" / 05'08" / 05'01" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'16") | 411 / 411 |
| 2 | | 05'07" (+00'06") | 418 / 829 |
| 3 | | 05'10" (+00'09") | 416 / 1246 |
| 4 | | 05'08" (+00'07") | 408 / 1654 |
| 5 | | 05'09" (+00'08") | 408 / 2063 |
| 6 | | 05'11" (+00'10") | 406 / 2470 |
| 7 | | 05'05" (+00'04") | 414 / 2884 |
| 8 | | 05'10" (+00'09") | 401 / 3285 |
| 9 | | 05'08" (+00'07") | 408 / 3694 |
| 10 | | 05'02" (+00'01") | 412 / 4106 |
| 11 | | 05'13" (+00'12") | 408 / 4515 |
| 12 | | 05'07" (+00'06") | 411 / 4926 |
| 13 | | 05'08" (+00'07") | 407 / 5334 |
| 14 | | 05'06" (+00'05") | 408 / 5742 |
| 15 | | 05'05" (+00'04") | 410 / 6153 |
| 16 | | 05'03" (+00'02") | 409 / 6562 |
| 17 | | 05'06" (+00'05") | 412 / 6975 |
| 18 | | 05'05" (+00'04") | 410 / 7385 |
| 19 | | 05'05" (+00'04") | 409 / 7795 |
| 20 | | 05'04" (+00'03") | 411 / 8207 |
| 21 | | 05'11" (+00'10") | 400 / 8607 |
| 22 | | 05'06" (+00'05") | 407 / 9015 |
| 23 | | 05'02" (+00'01") | 409 / 9424 |
| 24 | | 05'01" | 410 / 9835 |
| 25 | | 04'53" | 412 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 178.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'11" | 00:10'22" |
| 3 | 05'09" | 00:15'31" |
| 4 | 05'07" | 00:20'38" |
| 5 | 05'08" | 00:25'46" |
| 6 | 05'09" | 00:30'55" |
| 7 | 05'04" | 00:35'59" |
| 8 | 05'05" | 00:41'04" |
| 9 | 05'08" | 00:46'12" |
| 10 | 05'01" | 00:51'13" |
| 10.2 | 04'54" | 00:52'26" |
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