12.0 km | 00:59:48 | 05:00/km日期: 2022-11-21 19:05 - 卡路里: 772 Cal - 平均步頻: 172
Pace: 06'28" / 04'37" / 04'28" / 04'21" / 04'20" / 04'27" / 04'29" / 04'23" / 04'23" / 04'22" / 06'42" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'08") | 1000 / 1000 |
2 | | 04'37" (+00'17") | 1000 / 2000 |
3 | | 04'28" (+00'08") | 1000 / 3000 |
4 | | 04'20" | 1000 / 4000 |
5 | | 04'20" | 1000 / 5000 |
6 | | 04'26" (+00'06") | 1000 / 6000 |
7 | | 04'28" (+00'08") | 1000 / 7000 |
8 | | 04'23" (+00'03") | 1000 / 8000 |
9 | | 04'22" (+00'02") | 1000 / 9000 |
10 | | 04'22" (+00'02") | 1000 / 10000 |
11 | | 06'42" (+02'22") | 1000 / 11000 |
12 | | 07'08" (+02'48") | 951 / 11951 |
11月累積里程 : 176.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 04'37" | 00:11'05" |
3 | 04'28" | 00:15'33" |
4 | 04'21" | 00:19'54" |
5 | 04'20" | 00:24'14" |
6 | 04'27" | 00:28'41" |
7 | 04'29" | 00:33'10" |
8 | 04'23" | 00:37'33" |
9 | 04'23" | 00:41'56" |
10 | 04'22" | 00:46'18" |
11 | 06'42" | 00:53'00" |
12.0 | 07'08" | 00:59'48" |