9.2 km | 00:51:10 | 05:35/km日期: 2015-11-12 05:05 - 地點: 社子河濱 - 天氣: 涼 - 卡路里: 585 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'43" / 05'35" / 05'43" / 05'29" / 05'49" / 05'33" / 05'38" / 05'42" / 05'08" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'34") | 1000 / 1000 |
2 | | 05'34" (+00'26") | 1000 / 2000 |
3 | | 05'43" (+00'35") | 1000 / 3000 |
4 | | 05'28" (+00'20") | 1000 / 4000 |
5 | | 05'33" (+00'25") | 1000 / 5000 |
6 | | 05'32" (+00'24") | 1000 / 6000 |
7 | | 05'37" (+00'29") | 1000 / 7000 |
8 | | 05'41" (+00'33") | 1000 / 8000 |
9 | | 05'08" | 1000 / 9000 |
10 | | 06'59" (+01'51") | 157 / 9157 |
基礎練習,慢慢跑社子河濱,同時也是久違的晨跑,五點半天都還是黑的,夏天差不多過了,但氣溫還是變化萬千。
11月累積里程 :
217.38 km ASICS TARTHERZEAL 2-WIDE 累積 :
1547.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'35" | 00:11'18" |
3 | 05'43" | 00:17'01" |
4 | 05'29" | 00:22'30" |
5 | 05'49" | 00:28'19" |
6 | 05'33" | 00:33'52" |
7 | 05'38" | 00:39'30" |
8 | 05'42" | 00:45'12" |
9 | 05'08" | 00:50'20" |
9.2 | 06'59" | 00:51'26" |