5.3 km | 00:37:41 | 07:04/km日期: 2022-12-31 16:33 - 平均心率: 142 - 卡路里: 321 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 93%
Pace: 06'04" / 05'53" / 05'48" / 05'56" / 10'42" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'46") | 1000 / 1000 |
2 | | 05'52" (+01'19") | 1000 / 2000 |
3 | | 05'48" (+01'15") | 1000 / 3000 |
4 | | 05'55" (+01'22") | 1000 / 4000 |
5 | | 14'33" (+10'00") | 137 / 4137 |
6 | | 05'27" (+00'54") | 30 / 4167 |
7 | | 14'09" (+09'36") | 70 / 4238 |
8 | | 06'04" (+01'31") | 27 / 4266 |
9 | | 13'03" (+08'30") | 76 / 4342 |
10 | | 05'51" (+01'18") | 28 / 4371 |
11 | | 10'12" (+05'39") | 97 / 4469 |
12 | | 05'12" (+00'39") | 32 / 4501 |
13 | | 12'37" (+08'04") | 79 / 4580 |
14 | | 05'08" (+00'35") | 32 / 4612 |
15 | | 12'14" (+07'41") | 81 / 4694 |
16 | | 04'33" | 36 / 4730 |
17 | | 12'22" (+07'49") | 80 / 4811 |
18 | | 05'35" (+01'02") | 29 / 4841 |
19 | | 11'48" (+07'15") | 84 / 4925 |
20 | | 06'01" (+01'28") | 27 / 4953 |
21 | | 12'21" (+07'48") | 80 / 5034 |
22 | | 05'10" (+00'37") | 32 / 5066 |
23 | | 12'17" (+07'44") | 81 / 5148 |
24 | | 06'07" (+01'34") | 27 / 5175 |
25 | | 07'05" (+02'32") | 141 / 5316 |
26 | | 10'52" (+06'19") | 7 / 5323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 165.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'53" | 00:11'57" |
3 | 05'48" | 00:17'45" |
4 | 05'56" | 00:23'41" |
5 | 10'42" | 00:34'23" |
5.3 | 09'24" | 00:37'26" |