24.0 km | 04:56:41 | 12:21/km日期: 2022-12-25 06:10 - 總爬升: 1026 m - 平均心率: 131 - 卡路里: 1412 Cal - 平均步頻: 148 - 溫度: 7°C - 濕度: 91%
Pace: 09'54" / 09'12" / 08'30" / 09'15" / 06'54" / 16'35" / 23'04" / 09'46" / 15'05" / 17'06" / 27'13" / 06'51" / 06'40" / 09'21" / 11'14" / 09'26" / 09'54" / 12'21" / 12'50" / 18'24" / 19'07" / 11'53" / 08'50" / 07'09" / 216'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+03'15") | 1000 / 1000 |
| 2 | | 09'11" (+02'32") | 1000 / 2000 |
| 3 | | 08'29" (+01'50") | 1000 / 3000 |
| 4 | | 09'15" (+02'36") | 1000 / 4000 |
| 5 | | 06'54" (+00'15") | 1000 / 5000 |
| 6 | | 16'35" (+09'56") | 1000 / 6000 |
| 7 | | 23'03" (+16'24") | 1000 / 7000 |
| 8 | | 09'46" (+03'07") | 1000 / 8000 |
| 9 | | 15'05" (+08'26") | 1000 / 9000 |
| 10 | | 17'05" (+10'26") | 1000 / 10000 |
| 11 | | 27'12" (+20'33") | 1000 / 11000 |
| 12 | | 06'51" (+00'12") | 1000 / 12000 |
| 13 | | 06'39" | 1000 / 13000 |
| 14 | | 09'20" (+02'41") | 1000 / 14000 |
| 15 | | 11'14" (+04'35") | 1000 / 15000 |
| 16 | | 09'26" (+02'47") | 1000 / 16000 |
| 17 | | 09'53" (+03'14") | 1000 / 17000 |
| 18 | | 12'21" (+05'42") | 1000 / 18000 |
| 19 | | 12'49" (+06'10") | 1000 / 19000 |
| 20 | | 18'23" (+11'44") | 1000 / 20000 |
| 21 | | 19'07" (+12'28") | 1000 / 21000 |
| 22 | | 11'52" (+05'13") | 1000 / 22000 |
| 23 | | 08'50" (+02'11") | 1000 / 23000 |
| 24 | | 07'08" (+00'29") | 1000 / 24000 |
| 25 | | 16'24" (+09'45") | 6 / 24006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
257.87 km 
HOKA Mach 5 累積 :
162.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 09'12" | 00:19'06" |
| 3 | 08'30" | 00:27'36" |
| 4 | 09'15" | 00:36'51" |
| 5 | 06'54" | 00:43'45" |
| 6 | 16'35" | 01:00'20" |
| 7 | 23'04" | 01:23'24" |
| 8 | 09'46" | 01:33'10" |
| 9 | 15'05" | 01:48'15" |
| 10 | 17'06" | 02:05'21" |
| 11 | 27'13" | 02:32'34" |
| 12 | 06'51" | 02:39'25" |
| 13 | 06'40" | 02:46'05" |
| 14 | 09'21" | 02:55'26" |
| 15 | 11'14" | 03:06'40" |
| 16 | 09'26" | 03:16'06" |
| 17 | 09'54" | 03:26'00" |
| 18 | 12'21" | 03:38'21" |
| 19 | 12'50" | 03:51'11" |
| 20 | 18'24" | 04:09'35" |
| 21 | 19'07" | 04:28'42" |
| 22 | 11'53" | 04:40'35" |
| 23 | 08'50" | 04:49'25" |
| 24 | 07'09" | 04:56'34" |
| 24.0 | 311'45" | 04:58'44" |
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