12.7 km | 01:14:34 | 05:52/km日期: 2022-12-29 20:09 - 平均心率: 149 - 卡路里: 613 Cal - 平均步頻: 184
Pace: 04'34" / 04'20" / 07'38" / 04'31" / 07'30" / 04'33" / 07'39" / 04'35" / 07'39" / 04'40" / 06'25" / 06'41" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'06") | 401 / 401 |
2 | | 04'35" (+00'18") | 395 / 796 |
3 | | 04'27" (+00'10") | 401 / 1198 |
4 | | 04'24" (+00'07") | 403 / 1601 |
5 | | 04'17" | 405 / 2007 |
6 | | 21'25" (+17'08") | 184 / 2191 |
7 | | 04'33" (+00'16") | 394 / 2585 |
8 | | 04'32" (+00'15") | 397 / 2982 |
9 | | 04'31" (+00'14") | 398 / 3381 |
10 | | 04'29" (+00'12") | 401 / 3783 |
11 | | 04'20" (+00'03") | 406 / 4190 |
12 | | 23'15" (+18'58") | 164 / 4354 |
13 | | 04'27" (+00'10") | 408 / 4762 |
14 | | 04'30" (+00'13") | 402 / 5164 |
15 | | 04'28" (+00'11") | 406 / 5571 |
16 | | 04'31" (+00'14") | 402 / 5973 |
17 | | 04'26" (+00'09") | 402 / 6376 |
18 | | 24'11" (+19'54") | 162 / 6539 |
19 | | 04'28" (+00'11") | 402 / 6942 |
20 | | 04'33" (+00'16") | 399 / 7341 |
21 | | 04'36" (+00'19") | 396 / 7738 |
22 | | 04'41" (+00'24") | 389 / 8127 |
23 | | 04'28" (+00'11") | 400 / 8527 |
24 | | 25'38" (+21'21") | 151 / 8679 |
25 | | 04'27" (+00'10") | 400 / 9079 |
26 | | 04'32" (+00'15") | 398 / 9478 |
27 | | 04'37" (+00'20") | 398 / 9877 |
28 | | 04'39" (+00'22") | 403 / 10280 |
29 | | 04'33" (+00'16") | 403 / 10683 |
30 | | 09'12" (+04'55") | 445 / 11129 |
31 | | 06'39" (+02'22") | 1000 / 12129 |
32 | | 05'37" (+01'20") | 548 / 12677 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 313.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'20" | 00:08'54" |
3 | 07'38" | 00:16'32" |
4 | 04'31" | 00:21'03" |
5 | 07'30" | 00:28'33" |
6 | 04'33" | 00:33'06" |
7 | 07'39" | 00:40'45" |
8 | 04'35" | 00:45'20" |
9 | 07'39" | 00:52'59" |
10 | 04'40" | 00:57'39" |
11 | 06'25" | 01:04'04" |
12 | 06'41" | 01:10'45" |
12.7 | 05'39" | 01:14'35" |