45.1 km | 07:54:13 | 10:30/km日期: 2015-11-01 09:01 - 總爬升: 1113 m - 卡路里: 2194 Cal
Pace: 05'58" / 06'22" / 10'54" / 11'14" / 12'06" / 10'34" / 13'35" / 08'06" / 09'03" / 13'49" / 06'16" / 13'25" / 12'54" / 09'40" / 09'22" / 07'56" / 06'17" / 10'01" / 07'12" / 06'39" / 08'34" / 07'42" / 08'56" / 08'18" / 09'42" / 31'27" / 14'52" / 11'52" / 09'56" / 10'06" / 10'33" / 08'55" / 12'15" / 14'29" / 12'19" / 14'51" / 14'01" / 11'43" / 14'10" / 09'46" / 08'33" / 07'02" / 06'51" / 07'25" / 07'06" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" | 1000 / 1000 |
2 | | 06'22" (+00'25") | 1000 / 2000 |
3 | | 10'54" (+04'57") | 1000 / 3000 |
4 | | 11'12" (+05'15") | 1000 / 4000 |
5 | | 12'06" (+06'09") | 1000 / 5000 |
6 | | 10'33" (+04'36") | 1000 / 6000 |
7 | | 13'35" (+07'38") | 1000 / 7000 |
8 | | 08'06" (+02'09") | 1000 / 8000 |
9 | | 09'02" (+03'05") | 1000 / 9000 |
10 | | 13'49" (+07'52") | 1000 / 10000 |
11 | | 06'15" (+00'18") | 1000 / 11000 |
12 | | 13'24" (+07'27") | 1000 / 12000 |
13 | | 12'54" (+06'57") | 1000 / 13000 |
14 | | 09'40" (+03'43") | 1000 / 14000 |
15 | | 09'21" (+03'24") | 1000 / 15000 |
16 | | 07'56" (+01'59") | 1000 / 16000 |
17 | | 06'17" (+00'20") | 1000 / 17000 |
18 | | 10'00" (+04'03") | 1000 / 18000 |
19 | | 07'11" (+01'14") | 1000 / 19000 |
20 | | 06'39" (+00'42") | 1000 / 20000 |
21 | | 08'34" (+02'37") | 1000 / 21000 |
22 | | 07'42" (+01'45") | 1000 / 22000 |
23 | | 08'56" (+02'59") | 1000 / 23000 |
24 | | 08'18" (+02'21") | 1000 / 24000 |
25 | | 09'40" (+03'43") | 1000 / 25000 |
26 | | 31'28" (+25'31") | 1000 / 26000 |
27 | | 14'51" (+08'54") | 1000 / 27000 |
28 | | 11'51" (+05'54") | 1000 / 28000 |
29 | | 09'55" (+03'58") | 1000 / 29000 |
30 | | 10'06" (+04'09") | 1000 / 30000 |
31 | | 10'32" (+04'35") | 1000 / 31000 |
32 | | 08'55" (+02'58") | 1000 / 32000 |
33 | | 12'14" (+06'17") | 1000 / 33000 |
34 | | 14'29" (+08'32") | 1000 / 34000 |
35 | | 12'19" (+06'22") | 1000 / 35000 |
36 | | 14'49" (+08'52") | 1000 / 36000 |
37 | | 14'01" (+08'04") | 1000 / 37000 |
38 | | 11'42" (+05'45") | 1000 / 38000 |
39 | | 14'10" (+08'13") | 1000 / 39000 |
40 | | 09'46" (+03'49") | 1000 / 40000 |
41 | | 08'33" (+02'36") | 1000 / 41000 |
42 | | 07'01" (+01'04") | 1000 / 42000 |
43 | | 06'51" (+00'54") | 1000 / 43000 |
44 | | 07'25" (+01'28") | 1000 / 44000 |
45 | | 07'05" (+01'08") | 1000 / 45000 |
46 | | 10'02" (+04'05") | 143 / 45143 |
11月累積里程 :
176.00 km ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'22" | 00:12'20" |
3 | 10'54" | 00:23'14" |
4 | 11'14" | 00:34'28" |
5 | 12'06" | 00:46'34" |
6 | 10'34" | 00:57'08" |
7 | 13'35" | 01:10'43" |
8 | 08'06" | 01:18'49" |
9 | 09'03" | 01:27'52" |
10 | 13'49" | 01:41'41" |
11 | 06'16" | 01:47'57" |
12 | 13'25" | 02:01'22" |
13 | 12'54" | 02:14'16" |
14 | 09'40" | 02:23'56" |
15 | 09'22" | 02:33'18" |
16 | 07'56" | 02:41'14" |
17 | 06'17" | 02:47'31" |
18 | 10'01" | 02:57'32" |
19 | 07'12" | 03:04'44" |
20 | 06'39" | 03:11'23" |
21 | 08'34" | 03:19'57" |
22 | 07'42" | 03:27'39" |
23 | 08'56" | 03:36'35" |
24 | 08'18" | 03:44'53" |
25 | 09'42" | 03:54'35" |
26 | 31'27" | 04:26'02" |
27 | 14'52" | 04:40'54" |
28 | 11'52" | 04:52'46" |
29 | 09'56" | 05:02'42" |
30 | 10'06" | 05:12'48" |
31 | 10'33" | 05:23'21" |
32 | 08'55" | 05:32'16" |
33 | 12'15" | 05:44'31" |
34 | 14'29" | 05:59'00" |
35 | 12'19" | 06:11'19" |
36 | 14'51" | 06:26'10" |
37 | 14'01" | 06:40'11" |
38 | 11'43" | 06:51'54" |
39 | 14'10" | 07:06'04" |
40 | 09'46" | 07:15'50" |
41 | 08'33" | 07:24'23" |
42 | 07'02" | 07:31'25" |
43 | 06'51" | 07:38'16" |
44 | 07'25" | 07:45'41" |
45 | 07'06" | 07:52'47" |
45.1 | 10'00" | 07:54'13" |