22.0 km | 02:02:12 | 05:33/km日期: 2022-12-18 07:05 - 總爬升: 771 m - 平均心率: 143 - 卡路里: 1187 Cal - 總步數: 20702 - 平均步頻: 169 - 平均步幅: 106 cm - 溫度: 9°C - 濕度: 52%
Pace: 06'18" / 05'24" / 05'28" / 05'46" / 05'55" / 05'42" / 07'46" / 05'19" / 05'13" / 05'20" / 04'57" / 05'41" / 05'39" / 05'51" / 05'22" / 05'53" / 05'09" / 05'12" / 05'11" / 05'22" / 04'45" / 04'58" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+01'39") | 1002 / 1002 | 161 / 98 |
2 | | 05'23" (+00'44") | 1001 / 2003 | 167 / 111 |
3 | | 05'28" (+00'49") | 1008 / 3012 | 168 / 108 |
4 | | 05'40" (+01'01") | 1006 / 4018 | 167 / 104 |
5 | | 05'53" (+01'14") | 1003 / 5022 | 166 / 101 |
6 | | 05'40" (+01'01") | 1003 / 6025 | 168 / 104 |
7 | | 07'44" (+03'05") | 1002 / 7028 | 162 / 79 |
8 | | 05'20" (+00'41") | 1004 / 8032 | 170 / 109 |
9 | | 05'12" (+00'33") | 1001 / 9034 | 169 / 113 |
10 | | 05'18" (+00'39") | 1001 / 10036 | 169 / 111 |
11 | | 04'56" (+00'17") | 1006 / 11042 | 168 / 120 |
12 | | 05'39" (+01'00") | 1002 / 12045 | 169 / 104 |
13 | | 05'38" (+00'59") | 1005 / 13051 | 169 / 104 |
14 | | 05'47" (+01'08") | 1006 / 14057 | 172 / 99 |
15 | | 05'21" (+00'42") | 1001 / 15059 | 171 / 109 |
16 | | 05'52" (+01'13") | 1009 / 16069 | 174 / 97 |
17 | | 05'05" (+00'26") | 1002 / 17071 | 171 / 114 |
18 | | 05'11" (+00'32") | 1003 / 18075 | 172 / 111 |
19 | | 05'10" (+00'31") | 1002 / 19077 | 172 / 112 |
20 | | 05'22" (+00'43") | 1007 / 20084 | 172 / 108 |
21 | | 04'39" | 1011 / 21095 | 173 / 123 |
22 | | 04'57" (+00'18") | 988 / 22084 | 172 / 116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 168.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'24" | 00:11'42" |
3 | 05'28" | 00:17'10" |
4 | 05'46" | 00:22'56" |
5 | 05'55" | 00:28'51" |
6 | 05'42" | 00:34'33" |
7 | 07'46" | 00:42'19" |
8 | 05'19" | 00:47'38" |
9 | 05'13" | 00:52'51" |
10 | 05'20" | 00:58'11" |
11 | 04'57" | 01:03'08" |
12 | 05'41" | 01:08'49" |
13 | 05'39" | 01:14'28" |
14 | 05'51" | 01:20'19" |
15 | 05'22" | 01:25'41" |
16 | 05'53" | 01:31'34" |
17 | 05'09" | 01:36'43" |
18 | 05'12" | 01:41'55" |
19 | 05'11" | 01:47'06" |
20 | 05'22" | 01:52'28" |
21 | 04'45" | 01:57'13" |
22 | 04'58" | 02:02'11" |
22.0 | -1'-29" | 02:02'12" |