10.0 km | 00:41:37 | 04:09/km日期: 2015-11-12 16:44 - 平均心率: 162 - 卡路里: 657 Cal - 溫度: 27°C - 濕度: 65%
Pace: 04'40" / 04'13" / 04'10" / 04'07" / 04'06" / 04'00" / 04'05" / 04'08" / 04'06" / 03'59" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'42") | 1000 / 1000 |
| 2 | | 04'12" (+00'14") | 1000 / 2000 |
| 3 | | 04'09" (+00'11") | 1000 / 3000 |
| 4 | | 04'06" (+00'08") | 1000 / 4000 |
| 5 | | 04'06" (+00'08") | 1000 / 5000 |
| 6 | | 04'00" (+00'02") | 1000 / 6000 |
| 7 | | 04'04" (+00'06") | 1000 / 7000 |
| 8 | | 04'08" (+00'10") | 1000 / 8000 |
| 9 | | 04'05" (+00'07") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 03'24" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 262.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'13" | 00:08'53" |
| 3 | 04'10" | 00:13'03" |
| 4 | 04'07" | 00:17'10" |
| 5 | 04'06" | 00:21'16" |
| 6 | 04'00" | 00:25'16" |
| 7 | 04'05" | 00:29'21" |
| 8 | 04'08" | 00:33'29" |
| 9 | 04'06" | 00:37'35" |
| 10 | 03'59" | 00:41'34" |
| 10.0 | 03'21" | 00:41'38" |
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