15.2 km | 01:32:02 | 06:03/km日期: 2015-11-12 16:09 - 卡路里: 1093 Cal - 總步數: 13378 - 平均步頻: 145 - 平均步幅: 113 cm - 溫度: 25°C - 濕度: 74%
Pace: 06'03" / 05'41" / 05'48" / 05'39" / 05'45" / 05'52" / 06'08" / 06'01" / 06'03" / 06'02" / 06'11" / 06'19" / 06'26" / 06'33" / 06'16" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'22") | 1007 / 1007 | 165 / 100 |
2 | | 05'39" (+00'01") | 1003 / 2010 | 165 / 106 |
3 | | 05'46" (+00'08") | 1003 / 3014 | 151 / 114 |
4 | | 05'38" | 1000 / 4014 | 166 / 106 |
5 | | 05'46" (+00'08") | 1005 / 5019 | 154 / 112 |
6 | | 05'50" (+00'12") | 1003 / 6023 | 165 / 103 |
7 | | 06'06" (+00'28") | 1006 / 7029 | 157 / 104 |
8 | | 05'57" (+00'19") | 1008 / 8037 | 156 / 107 |
9 | | 05'59" (+00'21") | 1007 / 9045 | 154 / 108 |
10 | | 06'01" (+00'23") | 1001 / 10046 | 143 / 115 |
11 | | 06'11" (+00'33") | 1000 / 11047 | 123 / 130 |
12 | | 06'17" (+00'39") | 1000 / 12048 | 120 / 131 |
13 | | 06'24" (+00'46") | 1006 / 13054 | 115 / 134 |
14 | | 06'33" (+00'55") | 1008 / 14062 | 111 / 136 |
15 | | 06'11" (+00'33") | 1002 / 15065 | 142 / 113 |
16 | | 06'31" (+00'53") | 181 / 15246 | 128 / 119 |
11月累積里程 : 298.66 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'41" | 00:11'44" |
3 | 05'48" | 00:17'32" |
4 | 05'39" | 00:23'11" |
5 | 05'45" | 00:28'56" |
6 | 05'52" | 00:34'48" |
7 | 06'08" | 00:40'56" |
8 | 06'01" | 00:46'57" |
9 | 06'03" | 00:53'00" |
10 | 06'02" | 00:59'02" |
11 | 06'11" | 01:05'13" |
12 | 06'19" | 01:11'32" |
13 | 06'26" | 01:17'58" |
14 | 06'33" | 01:24'31" |
15 | 06'16" | 01:30'47" |
15.2 | 06'53" | 01:32'02" |