10.1 km | 01:00:25 | 05:59/km日期: 2015-11-12 05:23 - 卡路里: 618 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'08" / 06'36" / 06'15" / 05'57" / 06'01" / 05'48" / 05'54" / 05'42" / 05'44" / 05'48" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'26") | 1000 / 1000 |
| 2 | | 06'35" (+00'53") | 1000 / 2000 |
| 3 | | 06'14" (+00'32") | 1000 / 3000 |
| 4 | | 05'57" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+00'19") | 1000 / 5000 |
| 6 | | 05'48" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'11") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'43" (+00'01") | 1000 / 9000 |
| 10 | | 05'48" (+00'06") | 1000 / 10000 |
| 11 | | 05'44" (+00'02") | 92 / 10092 |
11月累積里程 :
261.47 km 
Mizuno wave Rider18 累積 :
1303.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'36" | 00:12'44" |
| 3 | 06'15" | 00:18'59" |
| 4 | 05'57" | 00:24'56" |
| 5 | 06'01" | 00:30'57" |
| 6 | 05'48" | 00:36'45" |
| 7 | 05'54" | 00:42'39" |
| 8 | 05'42" | 00:48'21" |
| 9 | 05'44" | 00:54'05" |
| 10 | 05'48" | 00:59'53" |
| 10.1 | 05'46" | 01:00'25" |
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