8.1 km | 00:36:16 | 04:29/km日期: 2022-12-29 19:25 - 平均心率: 161 - 卡路里: 379 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 91%
Pace: 04'57" / 04'49" / 04'50" / 04'21" / 04'20" / 04'18" / 04'17" / 04'06" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'43") | 385 / 385 |
2 | | 04'53" (+00'43") | 387 / 773 |
3 | | 04'53" (+00'43") | 384 / 1157 |
4 | | 04'43" (+00'33") | 394 / 1552 |
5 | | 05'00" (+00'50") | 370 / 1922 |
6 | | 04'55" (+00'45") | 377 / 2300 |
7 | | 04'40" (+00'30") | 389 / 2690 |
8 | | 04'47" (+00'37") | 381 / 3071 |
9 | | 04'24" (+00'14") | 413 / 3485 |
10 | | 04'24" (+00'14") | 407 / 3892 |
11 | | 04'18" (+00'08") | 420 / 4312 |
12 | | 04'10" | 434 / 4746 |
13 | | 04'21" (+00'11") | 409 / 5156 |
14 | | 04'20" (+00'10") | 414 / 5570 |
15 | | 04'15" (+00'05") | 416 / 5987 |
16 | | 04'15" (+00'05") | 418 / 6405 |
17 | | 04'19" (+00'09") | 412 / 6818 |
18 | | 04'11" (+00'01") | 420 / 7238 |
19 | | 04'13" (+00'03") | 416 / 7654 |
20 | | 03'58" | 426 / 8081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 217.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'49" | 00:09'46" |
3 | 04'50" | 00:14'36" |
4 | 04'21" | 00:18'57" |
5 | 04'20" | 00:23'17" |
6 | 04'18" | 00:27'35" |
7 | 04'17" | 00:31'52" |
8 | 04'06" | 00:35'58" |
8.1 | 03'52" | 00:36'17" |