20.6 km | 01:47:52 | 05:14/km日期: 2015-08-16 05:34 - 總爬升: 247 m - 卡路里: 1305 Cal - 總步數: 18648 - 平均步頻: 172 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 84%
Pace: 04'49" / 04'37" / 04'50" / 05'11" / 05'02" / 05'01" / 05'39" / 07'05" / 06'43" / 04'44" / 04'34" / 04'48" / 04'50" / 05'13" / 05'30" / 05'06" / 05'15" / 05'22" / 05'39" / 05'41" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'19") | 1001 / 1001 | 185 / 110 |
| 2 | | 04'38" (+00'06") | 1005 / 2006 | 188 / 114 |
| 3 | | 04'50" (+00'18") | 997 / 3004 | 188 / 109 |
| 4 | | 05'10" (+00'38") | 1004 / 4009 | 181 / 106 |
| 5 | | 05'01" (+00'29") | 993 / 5002 | 188 / 105 |
| 6 | | 05'03" (+00'31") | 1006 / 6008 | 186 / 105 |
| 7 | | 05'43" (+01'11") | 995 / 7004 | 171 / 101 |
| 8 | | 07'04" (+02'32") | 1003 / 8008 | 143 / 98 |
| 9 | | 06'40" (+02'08") | 995 / 9003 | 123 / 121 |
| 10 | | 04'45" (+00'13") | 1004 / 10008 | 188 / 111 |
| 11 | | 04'32" | 993 / 11002 | 191 / 115 |
| 12 | | 04'53" (+00'21") | 1000 / 12002 | 182 / 111 |
| 13 | | 04'52" (+00'20") | 1001 / 13003 | 187 / 109 |
| 14 | | 05'12" (+00'40") | 1002 / 14005 | 179 / 107 |
| 15 | | 05'28" (+00'56") | 995 / 15000 | 167 / 108 |
| 16 | | 05'07" (+00'35") | 1004 / 16004 | 175 / 111 |
| 17 | | 05'19" (+00'47") | 994 / 16999 | 173 / 108 |
| 18 | | 05'24" (+00'52") | 1001 / 18000 | 169 / 109 |
| 19 | | 05'38" (+01'06") | 999 / 18999 | 166 / 106 |
| 20 | | 05'44" (+01'12") | 1004 / 20004 | 157 / 110 |
| 21 | | 05'06" (+00'34") | 342 / 20347 | 168 / 116 |
從3K開始就是一連串無止境的上坡，到近10K後才返回平路，前半段賽程浪費太多體力，後面會爆也是可想而知,破百真的好難…
8月累積里程 :
150.44 km 
NIKE AIR ZOOM STREAK 5 累積 :
981.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'37" | 00:09'26" |
| 3 | 04'50" | 00:14'16" |
| 4 | 05'11" | 00:19'27" |
| 5 | 05'02" | 00:24'29" |
| 6 | 05'01" | 00:29'30" |
| 7 | 05'39" | 00:35'09" |
| 8 | 07'05" | 00:42'14" |
| 9 | 06'43" | 00:48'57" |
| 10 | 04'44" | 00:53'41" |
| 11 | 04'34" | 00:58'15" |
| 12 | 04'48" | 01:03'03" |
| 13 | 04'50" | 01:07'53" |
| 14 | 05'13" | 01:13'06" |
| 15 | 05'30" | 01:18'36" |
| 16 | 05'06" | 01:23'42" |
| 17 | 05'15" | 01:28'57" |
| 18 | 05'22" | 01:34'19" |
| 19 | 05'39" | 01:39'58" |
| 20 | 05'41" | 01:45'39" |
| 20.3 | 06'21" | 01:47'52" |
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