8.4 km | 00:41:04 | 04:54/km日期: 2022-12-28 20:17 - 平均心率: 166 - 卡路里: 435 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 92%
Pace: 04'51" / 04'47" / 04'50" / 04'46" / 05'06" / 05'16" / 04'48" / 04'35" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'14") | 636 / 636 |
2 | | 07'46" (+04'03") | 217 / 854 |
3 | | 04'03" (+00'20") | 618 / 1472 |
4 | | 07'45" (+04'02") | 215 / 1688 |
5 | | 03'57" (+00'14") | 624 / 2312 |
6 | | 07'54" (+04'11") | 213 / 2525 |
7 | | 03'56" (+00'13") | 628 / 3154 |
8 | | 07'56" (+04'13") | 218 / 3372 |
9 | | 03'54" (+00'11") | 628 / 4001 |
10 | | 07'32" (+03'49") | 227 / 4228 |
11 | | 03'52" (+00'09") | 625 / 4854 |
12 | | 07'51" (+04'08") | 213 / 5067 |
13 | | 03'57" (+00'14") | 614 / 5682 |
14 | | 07'46" (+04'03") | 213 / 5896 |
15 | | 03'55" (+00'12") | 622 / 6518 |
16 | | 07'55" (+04'12") | 213 / 6731 |
17 | | 03'52" (+00'09") | 617 / 7349 |
18 | | 08'04" (+04'21") | 212 / 7561 |
19 | | 03'43" | 622 / 8183 |
20 | | 07'10" (+03'27") | 191 / 8375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 217.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'47" | 00:09'38" |
3 | 04'50" | 00:14'28" |
4 | 04'46" | 00:19'14" |
5 | 05'06" | 00:24'20" |
6 | 05'16" | 00:29'36" |
7 | 04'48" | 00:34'24" |
8 | 04'35" | 00:38'59" |
8.4 | 05'33" | 00:41'04" |