6.3 km | 00:33:10 | 05:16/km日期: 2022-12-25 17:01 - 卡路里: 434 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 58%
Pace: 06'00" / 05'38" / 05'27" / 05'04" / 04'46" / 04'55" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'23") | 398 / 398 |
| 2 | | 05'46" (+01'05") | 424 / 823 |
| 3 | | 05'50" (+01'09") | 848 / 1671 |
| 4 | | 05'31" (+00'50") | 420 / 2092 |
| 5 | | 05'28" (+00'47") | 424 / 2516 |
| 6 | | 05'23" (+00'42") | 423 / 2940 |
| 7 | | 05'17" (+00'36") | 426 / 3366 |
| 8 | | 04'55" (+00'14") | 424 / 3791 |
| 9 | | 04'53" (+00'12") | 421 / 4212 |
| 10 | | 04'47" (+00'06") | 428 / 4641 |
| 11 | | 04'41" | 421 / 5062 |
| 12 | | 04'48" (+00'07") | 414 / 5476 |
| 13 | | 04'54" (+00'13") | 407 / 5883 |
| 14 | | 04'49" (+00'08") | 413 / 6297 |
12月累積里程 : 129.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'38" | 00:11'38" |
| 3 | 05'27" | 00:17'05" |
| 4 | 05'04" | 00:22'09" |
| 5 | 04'46" | 00:26'55" |
| 6 | 04'55" | 00:31'50" |
| 6.3 | 04'28" | 00:33'10" |
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